Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result Why do many working people not get enough exercise? What can be done about this problem?

Health is the priority to fulfil the progress of careers and realize the success of personal development.

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, the quick pace and stressful working tasks induce a series of health-related problems,

such

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as diabetes, obesity, and cardiovascular diseases. The lack of enough physical exercise is one of the major causes of these diseases. A careful discussion regarding reasons and potential improvement for

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scenario is conducted as follows. A series of reasons might lead to insufficient physical practices among the public.

Initially

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, most workers suffered from overloaded tasks and limited

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for both recreation and exercise during workdays. After the busy hours,

people

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have less energy to manage their

time

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to get exercise and they end up sleeping to ensure the status for the

next

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day. Given that there is some extra free

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during holidays or weekends, a great number of

people

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are reluctant to do

exercises

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because of the limited joy and self-accomplishment they can achieve.

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, some

people

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get tired of running as it is dumb. The entry players of table tennis could get frustrated as it's hard to get started and make progress.

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fact lead to the reduced eagerness for

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among many attendants.

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, there are limited resources for reaching out to training facilities in some cities. Some

sports

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activities require space and equipment,

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as soccer, basketball, and swimming. It is not rare to see these spots are full of crowded

people

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and leave few chances for

people

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to spend

time

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doing

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. It is indeed that several solutions can be proposed and executed to alleviate the abridged

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for

exercises

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among

people

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.

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of all, we can make split our tasks to increase efficiency if it allows saving some

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for sporting.

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it could be a hard task, we could be surprised to see the reduced

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for working by doing improved productivity.

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, participating in

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clubs and training classes could be a good solution to find partners and guidance to make

exercises

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. Since we get more motivation and confidence to make progress with them. For the

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point, increased public spots for doing

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should be considered as a factor during urban planning, as it could substantially promote the strong desire of doing

exercises

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among the public. To sum up.

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are key elements to maintaining good health status and regular training should be scheduled to prevent illnesses. Many ways can be performed to improve the current status of shortened

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time

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either by individuals or governments.