Health is the priority to fulfil the progress of careers and realize the success of personal development.
Nevertheless
, the quick pace and stressful working tasks induce a series of health-related problems,
such
as diabetes, obesity, and cardiovascular diseases. The lack of enough physical exercise is one of the major causes of these diseases. A careful discussion regarding reasons and potential improvement for
this
scenario is conducted as follows.
A series of reasons might lead to insufficient physical practices among the public.
Initially
, most workers suffered from overloaded tasks and limited
time
for both recreation and exercise during workdays. After the busy hours,
people
have less energy to manage their
time
to get exercise and they end up sleeping to ensure the status for the
next
day. Given that there is some extra free
time
during holidays or weekends, a great number of
people
are reluctant to do
exercises
because of the limited joy and self-accomplishment they can achieve.
For instance
, some
people
get tired of running as it is dumb. The entry players of table tennis could get frustrated as it's hard to get started and make progress.
This
fact lead to the reduced eagerness for
sports
among many attendants.
Lastly
, there are limited resources for reaching out to training facilities in some cities. Some
sports
activities require space and equipment,
such
as soccer, basketball, and swimming. It is not rare to see these spots are full of crowded
people
and leave few chances for
people
to spend
time
doing
sports
.
It is indeed that several solutions can be proposed and executed to alleviate the abridged
time
for
exercises
among
people
.
First
of all, we can make split our tasks to increase efficiency if it allows saving some
time
for sporting.
Although
it could be a hard task, we could be surprised to see the reduced
time
for working by doing improved productivity.
Also
, participating in
sports
clubs and training classes could be a good solution to find partners and guidance to make
exercises
. Since we get more motivation and confidence to make progress with them. For the
last
point, increased public spots for doing
sports
should be considered as a factor during urban planning, as it could substantially promote the strong desire of doing
exercises
among the public.
To sum up.
Exercises
are key elements to maintaining good health status and regular training should be scheduled to prevent illnesses. Many ways can be performed to improve the current status of shortened
sports
time
either by individuals or governments.