All over the world, societies are facing a growing problem with obesity. problem affects both children and adults. What are the reasons for this obesity? How could it be tackled?

In

this

modern world, health becomes crucial to

live

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living

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in harmony while the number of diseases and the rate of occurrence are rising. One of the hazardous diseases is

obesity

which can be found

on

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in

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both

adults

and children. In

this

essay,

i

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I

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will present the reasons affecting

this

rate to rise up dramatically and how can we handle

this

.

Firstly

, careless or casual eating habits become vital for the sake of consuming

produces

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products

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which

Correct pronoun usage

apply

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composed

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are composed

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of high fats, calories, carbohydrates and sugars regularly. Mostly in Asian culture, rice exists predominantly almost in every

meals

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meal

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, thereby the nutrients contained in rice may give not only the protein we need but

also

the calories that we don’t want.

This

may

also

happen in Western countries since they are consuming

wheats

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wheat

kinds of wheat

ears of wheat

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or oats in their daily meals. To prevent

this

, people should check the nutrition facts of their

foods

before eating and confine the bulks of meats, vegetables and fruits.

Additionally

, consuming junk

foods

and sugary drinks frequently

induce

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induces

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the

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apply

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obesity

for both teenagers and middle-aged

adults

because junk

foods

,

red

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and red

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meats,

using

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and using

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the same oil rapidly, let to commence not only

obesity

but

also

other diseases like cancers and diabetes.

Likewise

, sugar levels are intensely high in beverages so

that

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apply

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even drinking a bottle of sugary juices may gradually increase or cause excess the average level of sugar consumption. The solution is not to eat junk

foods

or cook

it

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them

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at home which may cause less harm and

making

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to make

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organic drinks with

barely

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bare

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sugar in your own kitchen. Lack of exercise or people used to sit a lot in their daily routines is

also

the core problem. Alternatively, moving your body parts may help you to digest quickly and may erode the excess fats on your belly, arms and legs. Letting children

to

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apply

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walk and run together with

adults

instead

of giving

phones

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them phones

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could be the most significant way to prevent forthcoming child

obesity

. As for

adults

, going to the gym,

doing

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and doing

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yoga and

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doing aerobic

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aerobic

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aerobics

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will be the best options not only to prevent overweight but

also

to give them confidence about their

appearances

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appearance

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. In order to conclude

this

essay, checking the nutrition facts, eating healthier

foods

and doing workouts regularly may diminish the chance of being obese. As we are all saying prevention is better than cure, eating pills and medicine will be less

worthier

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worthy

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than eating and living healthy.