In some countries the average weight of people is increasing and their level of fitness are decreasing. What do you think are causes of these problem and solutions?

It is true that in today's scenario the minimum weight of an individual is inclined day by day and their
fitness
level is decrease occurs in many countries . Essay I will explain why
this
is happening and the outcome of the several ways of solutions which I will discuss in upcoming paragraphs with the relevant examples and conclusions . To commence with,
Firstly
, individuals eat a lot in their daily life and they do not do any kind of work to maintain their
fitness
.
Moreover
, they
also
face many problems in their life regarding their health issues.
For example
Add a comma
,
show examples
conducted in Delhi shows that 70% of Invisibles are overweight because they eat exotic
food
and face many problems as well as , suffering from
a stomach infections
Correct the article-noun agreement
a stomach infection
stomach infections
show examples
, heart attacks and many more. Turning to remedial action, masses make their diet plan which they follow and the become a fit person.
Furthermore
, they go to the gym or join some health club which helps them to maintain their
fitness
level.
Besides
, they avoid fast
food
and give more preference to their traditional
food
which gives more nutrients to their body. More than that,
also
do some regular exercise
such
as yoga, meditation and many more which help them to become more or increase their
fitness
level and they can do more concentration on their daily work.
Additionally
, they
also
go for a morning walk to maintain their weight and become a healthy person. In conclusion,
Although
, the masses do not do any work in their daily life and they eat fast
food
and face many problems yet , They give more preference to their home
food
which helps them to become physically fit.
In addition
to
this
, to do some exercise that helps them to overcome their weight.
Submitted by navroopkaur600 on

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