Nowadays many people complain about not getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

These days, many

people

moan about lack of sleep.

This

causes many issues

such

as poor mental and physical health. Fortunately, there are some ways we can mitigate

this

effect like doing

meditation

and

yoga

often helps to recover from

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the

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deprived sleep-related issue. In

this

essay, I am going to discuss the stated problems and solutions in detail. One of the main reasons for growing grievance about short of sleep is due to work-related stress in daily life amongst many

people

.

This

causes disturbance in their mind, and ,

eventually

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they do not get sleep well.

Thus

, they suffer from some kind of health issue because biologically their body does not recover the damaged cells due to insufficient sleep.

For instance

, a recent medical survey by the WHO

,

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shows that deprivation of sleep could lead to brain damage because the human body needs some rest to heal its damaged organs by itself. In order to tackle

this

issue,

people

should reduce their work stress and that could be possible by doing some

meditation

.

Meditation

helps to relax our minds and allows us to feel free from stress.

For example

, the latest study by The

Yoga

group says that those who are doing regular

meditation

and

yoga

for a few minutes a day, there are able to sleep for 7 to 8 hours.

As a result

,

this

can be helpful for our body to regain healthy condition. In conclusion,

although

there are many factors that could be the reason behind insufficient sleep like work pressure, there are some remedies

such

as

meditation

and

yoga

which

people

could introduce in their daily life to minimize these issues.