Nowadays many people complain about not getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #lack

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These days, many

people

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moan about lack of sleep.

This

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causes many issues

such

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as poor mental and physical health. Fortunately, there are some ways we can mitigate

this

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effect like doing

meditation

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and

yoga

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often helps to recover from

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the

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deprived sleep-related issue. In

this

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essay, I am going to discuss the stated problems and solutions in detail. One of the main reasons for growing grievance about short of sleep is due to work-related stress in daily life amongst many

people

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This

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causes disturbance in their mind, and ,

eventually

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,eventually

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they do not get sleep well.

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, they suffer from some kind of health issue because biologically their body does not recover the damaged cells due to insufficient sleep.

For instance

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, a recent medical survey by the WHO

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apply

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shows that deprivation of sleep could lead to brain damage because the human body needs some rest to heal its damaged organs by itself. In order to tackle

this

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issue,

people

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should reduce their work stress and that could be possible by doing some

meditation

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Meditation

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helps to relax our minds and allows us to feel free from stress.

For example

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, the latest study by The

Yoga

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group says that those who are doing regular

meditation

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and

yoga

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for a few minutes a day, there are able to sleep for 7 to 8 hours.

As a result

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this

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can be helpful for our body to regain healthy condition. In conclusion,

although

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there are many factors that could be the reason behind insufficient sleep like work pressure, there are some remedies

such

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meditation

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and

yoga

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which

people

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could introduce in their daily life to minimize these issues.

Submitted by pradipk.makwana on Wed Aug 17 2022

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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7
Linking words
meeting the goal of 7 or more
3
Word repetition
meeting the goal of 3 or fewer
3
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 6.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 6.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

274 words

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Nowadays many people complain about not getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Answer the 'Problem and Solution' topic

As we are facing more and more problems which affect the whole planet, good relationships between different countries are becoming more important than ever before. To what extent do you agree or disagree?

In some cultures, children are often told that they can achieve anything if they try hard enough. What are the advantages and disadvantages of giving children this message?

Some people think that hosting an international sport event is good for the country, while some people think it is bad. Discuss both views and give your opinion.

Some people think that men and women have different qualities, therefore certain jobs are suitable for men and others women. To what extent do you agree or disagree?

Some countries invest a significant amount of money in promoting the use of bicycles. why do you think this is the case? Does it have a positive or negative impact on individuals and the society?