In the last years, there is a tendency to decrease the duration of sleep among people, which causes concern among specialists .One of the widely discussed is nowadays is what are the reasons for this ? In this essay, I w
These days, many people moan about lack of sleep. This causes many issues such poor mental and physical health. Fortunately, there are some ways we can mitigate this effect like doing meditation and yoga often helps to r
These days, many people moan about lack of sleep. This causes many issues such as poor mental and physical health. Fortunately, there are some ways we can mitigate this effect like doing meditation and yoga often helps t