Importance of Physical Education in School Explain your answer giving reasons and specific examples.

Recently, physical

education

has been mandatory in many primary, junior high and secondary schools. A lot has been said about its benefit to school

children

. In

this

essay, the importance of physical

education

will be highlighted.

Firstly

, physical

education

is vital because it teaches

children

how to live healthy lifestyles. The theoretical aspect of physical

education

emphasizes the activities that are essential for growth and healthy living. These activities include eating healthy foods and getting involved in

exercise

Add an article

the exercise

show examples

. The practice

also

gives students the opportunity to play and compete with their mates.

For example

, during physical

education

periods, teachers allow

children

to wear sports fits, match them to the playground and lead them in aerobics. Some take turns in racing. These activities keep

children

fit and release the stress of always sitting in the classrooms.

Secondly

, physical

education

helps

children

discover their talents. Some

children

may not be good academically but as they involve in physical

education

, teachers realize their potential and help them work hard in that aspect.

This

gives them a sense of fulfilment as they know they are doing well in another field. To add up, physical

education

provides knowledge on the various sports, those that are not popular.

For instance

, I

first

heard and learnt to play the sport called rugby in my PE class.  In conclusion, the teaching of physical

education

should be encouraged.

Children

should be motivated to participate in the practicals because it is beneficial to their health and as well as their well-being.