All over the world, societies are facing a growing problem with obesity. This problem affects both adults and children. What are the reasons and what can be done?

These days, there is an alarming rate of

people

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gaining extra weight around the globe. The drawbacks of

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trend to

children

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and

adults

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are by no means negligible. The root cause of

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inclination can be traced to the popularity of fast

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and the modern lifestyle. To curb

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issue, some influential courses of action should be applied by both authorities and

people

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. Two main reasons can be attributed to why both

adults

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and

children

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are growing overweight in many societies.

First

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and foremost,

people

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cannot resist the urge not to consume fast

foods

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as they are a mouthful, convenient, and compatible with their current hectic lifestyles.

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is mainly because

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apply

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such

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foods

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are quickly prepared which saves

people

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a lot of time.

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, excessive consumption of these unhealthy

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leads to gaining extra weight as they are rich in fat.

Secondly

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, in the modern world with the emergence of state-of-the-art public transportations

such

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as buses, trains, planes, and so forth, the physical activity of

people

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has declined dramatically. To be more specific, most

adults

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often drive to work and

children

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commute to school by bus. In

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case, fewer calories are burnt. Several preventative measures should be implemented to combat the rising rate of obesity among

adults

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and

children

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.

To begin

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with, authorities should raise public awareness about the negative repercussions of overconsumption of fast

foods

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through popular social platforms, like Instagram, and Telegram. Since many access these means of communication, the news would spread quickly. If

people

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knew that they soar the possibility of stroke, obesity and high blood pressure by eating fast

foods

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they would not eat them in advance or they would reduce their consumption.

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,

adults

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and

children

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should use bicycles for commuting as

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means of transportation helps them to burn more calories as well as keeps them fit. In conclusion, a sedentary lifestyle and overconsumption of fast food are the major reasons for the growing number of obese

people

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around the world.

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, these problems can be dealt with if

people

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increase their daily physical activity and are informed of the dangers of eating too much junk food.