Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

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In recent years, insomnia has become more prevalent than before which prevents people to have sufficient sleep.

This

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is caused by a variety of reasons

such

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as anxiety, stress and even electronic devices.

However

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, there are different methods to combat

this

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issue which help individuals to relax their minds and have more efficient sleep time. In

this

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essay, the causes and the methods to overcome them will be discussed.

Firstly

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, mental disorders may lead to sleep deprivation in modern societies.

For example

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, people have to deal with various daily problems and

this

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makes them more irritated than the others.

Hence

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, their thoughts and issues prevent them to have enough sleep during rest time.

As a result

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, it takes longer to sleep during the night.

Secondly

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, electronic devices emit blue light on their screens which deeply affects people's sleep time. Watching videos, sending messages and checking social media,

for instance

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, could potentially influence sleep habits and worsen the situation.

Consequently

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, individuals may feel less sleepy than they should be which causes insomnia in many cases.

Therefore

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, there are plenty of methods to relax our bodies and eyes before sleep. As an example, doing some yoga exercises before going to bed can easily calm down our brain and body.

Moreover

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, keeping ourselves away from using our mobile phones before bedtime would preserve us from being exposed to blue light which definitely helps to improve our sleep. In conclusion, insomnia as a well-known sleep disorder is become challenging for many folks,

although

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it can be addressed by taking appropriate measures

such

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as ruling our minds and lifestyle by having some exercises and avoiding using blue light screens.

Submitted by parhaash on Sat Aug 20 2022

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13
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

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Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

5 paragraphs

274 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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These days wealthy in the society often throw away perfectly good products in order to replace them with more up-to-date models. Do the enviromental disadvantages outweigh the economic advantages ?

In modern society, urbanization is leading to a significant decline in the practice of traditional farming. What are the primary factors driving this shift? Do the positive outcomes of this transition outweigh the negative consequences?