Nowadays, many people complain they have difficulty getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In recent times, a significant number of individuals have made complaints about their sleeplessness. While the main problems that may result are disruption of physical and mental

health

Use synonyms

, fundamental solutions based on regular

exercises

Fix the agreement mistake

exercise

show examples

and reduction of environmental

noise

Use synonyms

would tackle

this

Linking Words

problem. Foremost among the problems that may occur due to insomnia is the effect on physical

health

Use synonyms

.

This

Linking Words

means the body would not be functioning at

optimal

Add an article

an optimal

the optimal

show examples

level.

As a result

Linking Words

, the individual involved may likely have associated symptoms

such

Linking Words

as headache and anxiety. Another major issue would be the disruption of the mental

health

Use synonyms

of the affected individual. By

this

Linking Words

, an insomniac may experience difficulty in concentrating while performing tasks and could easily make mistakes on duty.

Consequently

Linking Words

,

this

Linking Words

may have long-term

effect

Fix the agreement mistake

effects

show examples

leading to depression.

For example

Linking Words

, a study carried out in one of the tertiary hospitals in the United States found that the major cause of headaches in adult patients was linked to difficulty in getting adequate sleep and most of them were treated by conservative management. One of the remedies to prevent sleeplessness would be to engage in regular physical exercises.

This

Linking Words

tends to ensure there is adequate circulation in the body and

also

Linking Words

causes hormones to be secreted which will aid

adequate

Change preposition

in adequate

show examples

sleep at night.

Furthermore

Linking Words

, a decrease in

the

Correct article usage

apply

show examples

environmental

noise

Use synonyms

at night may aid insomniacs in getting good sleep. By

this

Linking Words

, devices

such

Linking Words

as phones and televisions that may distract the individual should be kept at a distance.

For example

Linking Words

, in other to promote healthy living in China, the government built residential areas in the suburbs to reduce the effect of

noise

Use synonyms

pollution. In conclusion, negative

change

Fix the agreement mistake

changes

show examples

in physical and mental

health

Use synonyms

status are the major challenges associated with inadequate sleep while routine exercises and reduction in

noise

Use synonyms

pollution, especially in residential areas are possible ways to overcome insomnia.