Nowadays, many people complain they have difficulty getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
In recent times, a significant number of individuals have made complaints about their sleeplessness. While the main problems that may result are disruption of physical and mental
health
, fundamental solutions based on regular exercises
and reduction of environmental Fix the agreement mistake
exercise
noise
would tackle this
problem.
Foremost among the problems that may occur due to insomnia is the effect on physical health
. This
means the body would not be functioning at optimal
level. Add an article
an optimal
the optimal
As a result
, the individual involved may likely have associated symptoms such
as headache and anxiety. Another major issue would be the disruption of the mental health
of the affected individual. By this
, an insomniac may experience difficulty in concentrating while performing tasks and could easily make mistakes on duty. Consequently
, this
may have long-term effect
leading to depression. Fix the agreement mistake
effects
For example
, a study carried out in one of the tertiary hospitals in the United States found that the major cause of headaches in adult patients was linked to difficulty in getting adequate sleep and most of them were treated by conservative management.
One of the remedies to prevent sleeplessness would be to engage in regular physical exercises. This
tends to ensure there is adequate circulation in the body and also
causes hormones to be secreted which will aid adequate
sleep at night. Change preposition
in adequate
Furthermore
, a decrease in the
environmental Correct article usage
apply
noise
at night may aid insomniacs in getting good sleep. By this
, devices such
as phones and televisions that may distract the individual should be kept at a distance. For example
, in other to promote healthy living in China, the government built residential areas in the suburbs to reduce the effect of noise
pollution.
In conclusion, negative change
in physical and mental Fix the agreement mistake
changes
health
status are the major challenges associated with inadequate sleep while routine exercises and reduction in noise
pollution, especially in residential areas are possible ways to overcome insomnia.Submitted by chikajoy23.rn on
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