It is difficult for people living in cities today get enough physical exercise. Why is this the case? What can be done to solve the problem

Currently , everyone wants to live in the urban area but it is difficult to stay there , due to physical problems , which happened because of them ,
this
essay illustrates the reasons and solutions to the above statement.
First
of all , they have a busy schedule and cannot take out
time
for their own life ,
in addition
, they work the whole day
that is
the reason they spend less
time
,
for example
, nowadays , a number of people work 12 hours a day ,
consequently
, they cannot spare
time
for it.
Moreover
, owing to advanced technology , people become lazier and they use it every work , even though they know , it is harmful to us ,
for instance
, numerous people use transportation ,
however
, they have to get closer ,
therefore
they become naturally weak.
On the other hand
, they should spare
time
for themselves and join some exercise clube , it helps them to develop physical strength ,
such
as a plethora of the public joined yoga classes , due to the requirement of it so they feel good mentally as well as physical.
Secondly
, it should be kept running as possible, in light of the fact that it helps us to prepare our body to illness free ,
for instance
, behind ,it a scientific reason is there whenever we are running , the bacteria are eliminated through sweat ,
as a result
, it cleans our body without any treatment. In conclusion , everyone should do exercise, which helps our body as well as mental diseases. If we want to live in the city , must do it and get prestigious health.
Submitted by ssangani6161 on

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