Some psychologists recommend that, to overcome stress in daily life, we should do nothing at all for a period of the time of the day. Do you agree or disagree?

To overcome stress some psychologists say that, one should take a small short gap from the daily hectic schedule or do nothing for some time in the day, and some may

also

think that it's not worth it to take a

break

. I am concerned with the given statement and will be talking about the benefits of doing so.

firstly

, it's been seen nowadays that many people suffer from stress due to pressure or tension because of their workaholic life. just to overcome

this

problem some psychologists ask them to take a

break

in the daily routine

this

will make them fresh to concentrate or divert the pressure or burden.

for example

, many big organizations have nap rooms in their floor plan just in case the employee feels a little stressed

then

he/she can go to have a power nap.

secondly

, talking about the theory they suggest will degenerately work in case burden or tight work schedule,

that is

why it is implemented by many companies.

for instance

this

culture comes from Japan their they believe that after taking a gap person gets refreshed, there it is meant that if a person takes a

break

then

he/she is working so hard that they needed the gap.

Thirdly

, the study says that after a

break

Change the verb form

broken

show examples

man feels released and gets back more efficiently to work,

this

is one of the main reasons why its followed by many countries. I would like to suggest that if an individual feels sick he or she must take a short

break

.