In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and measures should be taken to solve them.

Introduction Nowadays, the consumption of junk
food
is increasing among teenagers and middle age groups, and it seriously affects their fitness level. In some nations, many
people
are suffering from obesity and their levels of physical activity and
health
status are declining. I think the biggest causes of these
problems
are the consumption of junk
food
and many
people
have
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a
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hectic
schedule
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schedules
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. I think
awareness
about nutrition and calories, and allocating some hours for physical
activities
would be the most effective way to solve these
problems
. The foremost
problems
caused by decreasing their
health
and fitness are consuming high-calorie
food
and spending too much
time
in office work. Nowadays,
people
are consuming fast
food
and it contains high amounts of calories as well as unhealthy nutrients.
Furthermore
, many
people
seem quite busy with their office work, and due to ,
this
they could not allocate
time
for physical
activities
. A businessman,
for example
, has to handle all his business even at weekends and public holidays
,
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and has to attend scheduled meetings, thereby they cannot have enough spare
time
to involve in other
activities
. possible solutions to these
problems
would be to give
awareness
about nutrition values and calories
,
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and involved in physically demanding
activities
like running, home workouts, and yoga. If government conducts a plan about giving
awareness
about proper diet plans, many citizens would not prefer to consume fast
food
products and they can get knowledge about the importance of a healthy diet.
Furthermore
, every
people
should do yoga or physically demanding
activities
in order to be healthier and fit enough. Every
people
need to add these
activities
to their regular
activities
as mandatory. A doctor,
for instance
, is always busy with their patients but along with that they
also
allocate some
time
for physical exercise and they only prefer to take hygienic
food
, due to
this
more than 90 per cent of doctors seem healthier and fit enough. in a nutshell,
people
have to be conscious of their own
health
. If government conducts an
awareness
program, many
people
may know the importance of
health
and
people
have to add physical
activities
to their to-do list and should follow regularly.
Submitted by Udayshankar on

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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