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Band 6

In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and measures should be taken to solve them.

#countries #weight #people #levels #health #fitness #measures
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Introduction Nowadays, the consumption of junk
food
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 is increasing among teenagers and middle age groups, and it seriously affects their fitness level. In some nations, many
people
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 are suffering from obesity and their levels of physical activity and
health
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 status are declining. I think the biggest causes of these
problems
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 are the consumption of junk
food
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 and many
people
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 have
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a
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hectic
schedule
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schedules
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. I think
awareness
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 about nutrition and calories, and allocating some hours for physical
activities
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 would be the most effective way to solve these
problems
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. The foremost
problems
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 caused by decreasing their
health
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 and fitness are consuming high-calorie
food
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 and spending too much
time
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 in office work. Nowadays,
people
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 are consuming fast
food
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 and it contains high amounts of calories as well as unhealthy nutrients.
Furthermore
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, many
people
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 seem quite busy with their office work, and due to ,
this
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 they could not allocate
time
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 for physical
activities
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. A businessman,
for example
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, has to handle all his business even at weekends and public holidays
,
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apply
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 and has to attend scheduled meetings, thereby they cannot have enough spare
time
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 to involve in other
activities
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. possible solutions to these
problems
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 would be to give
awareness
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 about nutrition values and calories
,
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apply
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 and involved in physically demanding
activities
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 like running, home workouts, and yoga. If government conducts a plan about giving
awareness
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 about proper diet plans, many citizens would not prefer to consume fast
food
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 products and they can get knowledge about the importance of a healthy diet.
Furthermore
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, every
people
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 should do yoga or physically demanding
activities
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 in order to be healthier and fit enough. Every
people
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 need to add these
activities
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 to their regular
activities
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 as mandatory. A doctor,
for instance
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, is always busy with their patients but along with that they
also
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 allocate some
time
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 for physical exercise and they only prefer to take hygienic
food
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, due to
this
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 more than 90 per cent of doctors seem healthier and fit enough. in a nutshell,
people
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 have to be conscious of their own
health
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. If government conducts an
awareness
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 program, many
people
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 may know the importance of
health
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 and
people
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 have to add physical
activities
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 to their to-do list and should follow regularly.
Submitted by Udayshankar on

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Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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