More and more people are choosing to eat healthy food and exercise regularly. Why? What can we do to encourage this?

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According to the new changes in technology and science, there is
also
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a greater change in many
people
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’s lifestyles.
People
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are starting to adopt healthier ways of living, including a more health-conscious diet and frequent
exercise
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. In
this
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essay. I will outline the reasons behind it and introduce some ways to develop it in the future. There are several reasons why nowadays many
people
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tend to consume healthy food and try to
exercise
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regularly.
To begin
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with,
people
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can keep fit by burning calories when they
exercise
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. The more they eat, the more they
exercise
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so that they will not gain weight ever again.
Moreover
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, by combining it with a healthy way of eating, they can have stronger muscles and bones.
Secondly
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,
people
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will increase their life expectancy since they delete fat from their bodies which helps to support the digestive system.
Also
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, it will somehow prevent
people
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from having diseases and benefit them to a longer life. To the demands of
people
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, they now can have a lot of ways to encourage an active lifestyle.
Initially
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, schools can open more physical activities for children to participate in when they are still at a young age which leads to the fitness level of a nation’s population can be better maintained in the long term.
For example
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, schools allow more football and basketball competitions or introduce other typical exercises
such
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as running and jogging. In the
second
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place, healthier food should be lower priced since not many poor families can afford it when they want to have a healthier lifestyle. To conclude, there are two specific reasons why more
people
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are making an active lifestyle and
people
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can encourage
this
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trend by adding more activities and assisting in the accessibility of healthy food.
Submitted by nguyenminhman21691 on

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