Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

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It is undeniable that in

this

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day and age dozen people confront Insomnia.

As a result

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, it can cause inequality in sleeping. In the following paragraphs, causes and solutions for

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problem will be outlined. When it comes to having difficulties getting enough sleep, There are a number of causes of

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problem.

Firstly

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, it significantly affects both physical and mental health. It can lead to fluctuating emotions

such

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as worrying,distress and dissatisfaction.

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, playing with a smartphone before going to bed.

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of staring at the screen phone for a long period of time. It can cause decreasing in eyes function and the brain system.

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, the ability to concentrate on duties could be less effort. they might have a slow decision when it comes to managing tasks for long hours. To tackle

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problem, There are plenty of things that most people can do.

To begin

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with, getting a workout is an essential activity. As the piece of information

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apply

show examples

published in The National journals mentioned that exercise has proved that it can certainly reduce stress and boost good emotions,

for example

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, satisfaction, happiness and enjoyment.

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, watching a good variety of TV programmes could help increase Endorphins which is one vital happiness hormone. You may not feel down and the dumps.

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, funny TV shows or ridiculous TV programmes. In conclusion,

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is due to the fact that lacking sleep has a strong effect on many people. In my perspective, we should be concerned about

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issue in the long run. trying to get rid of those troubles.

Submitted by smkhanitha on Tue Sep 13 2022

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Your opinion

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Don’t leave your opinion until the conclusion.

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...do you agree or disagree?...do you think...?...your opinion...?

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9
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
1
Grammar mistakes
detected issues

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Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

264 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Your opinion

In most countries, the crime rate is often higher in urban areas than in rural areas. Why you do you think that is? What can be done to reduce the crime rate?

Some people believe that visitors to other countries should follow local costum and behavior others disagree and think that the host country should welcome cultural difference Discuss both view and give your opinion.

Some people believe that everyone has a right to have access to university education and the governments should make it free for all students no matter what financial background they have. To what extent do you agree or disagree

Some people work for the same organisation all their working life. Others think that it is better to work for different organisations. Discuss both these views and give your own opinion?

Economic progress is one way to measure the success of one country, While some people think there are other factors. what other factors should be considers ? Within these factors, do you think anyone is more important than the others ?