Stress-related illnesses are becoming increasingly common. What do you think are the causes of this? What solutions can you suggest?

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Nowadays, stress-related health problems have become a major global issue.
This
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essay will discuss the causes of these diseases
such
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as demanding job requirements and extended working
hours
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and suggest some solutions to achieve a balanced healthy lifestyle.
To begin
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with, modern jobs are becoming more complicated than ever before, to sustain a position or to get a promotion individual has to not only perform during business
hours
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but
also
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be pressured to struggle at home. Due to globalization, most of these jobs require employees to interact with customers from a plethora of different nations to resolve problems. Most of the software engineers in India,
for example
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, often work odd
hours
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to communicate and provide help to clients in the western world. Despite the seriousness of
this
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job-related problem, there is a number of ways to remedy
this
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situation. It is recommended that striking the work-life balance and maintaining a healthy diet will help to reduce stress.
Instead
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of wasting free time on social media, and video games one should use the free time to take the rest needed to recharge the brain and the body.
Furthermore
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, eating nutritious food will boost immunity which will definitely reduce the risk of getting sick.
Besides
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eating habits and free time, people should allocate 7
hours
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for sleep and at least 5
hours
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a week for exercising to improve physical fitness. In conclusion, increasing pressure at work will lead to health-related problems.
This
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is caused by inappropriate working
hours
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and highly demanding job roles. To overcome these issues, consuming healthy nutrition and going to the gym are highly recommended.
Submitted by surapanenianil on

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    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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Topic Vocabulary:
  • stress-related illnesses
  • hypertension
  • anxiety
  • depression
  • modern lifestyle
  • work pressure
  • technological advancements
  • social pressures
  • material wealth
  • work-life balance
  • mindfulness
  • meditation
  • stress management
  • flexible working hours
  • telecommuting
  • mandatory vacation
  • educational programs
  • mental health
  • supportive work environment
  • counseling services
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