Stress-related illnesses are becoming increasingly common. What do you think are the causes of this? What solutions can you suggest?

Nowadays, stress-related health problems have become a major global issue.

This

essay will discuss the causes of these diseases

such

as demanding job requirements and extended working

hours

and suggest some solutions to achieve a balanced healthy lifestyle.

To begin

with, modern jobs are becoming more complicated than ever before, to sustain a position or to get a promotion individual has to not only perform during business

hours

but

also

be pressured to struggle at home. Due to globalization, most of these jobs require employees to interact with customers from a plethora of different nations to resolve problems. Most of the software engineers in India,

for example

, often work odd

hours

to communicate and provide help to clients in the western world. Despite the seriousness of

this

job-related problem, there is a number of ways to remedy

this

situation. It is recommended that striking the work-life balance and maintaining a healthy diet will help to reduce stress.

Instead

of wasting free time on social media, and video games one should use the free time to take the rest needed to recharge the brain and the body.

Furthermore

, eating nutritious food will boost immunity which will definitely reduce the risk of getting sick.

Besides

eating habits and free time, people should allocate 7

hours

for sleep and at least 5

hours

a week for exercising to improve physical fitness. In conclusion, increasing pressure at work will lead to health-related problems.

This

is caused by inappropriate working

hours

and highly demanding job roles. To overcome these issues, consuming healthy nutrition and going to the gym are highly recommended.