Scientists advise people to lead a healthy lifestyle, but most people continue with unhealthy activities. Why do you think it is and what can do with it?

Health
is considered to be the most valuable wealth of a person. Due to an unbalanced
work
culture around Multinational companies, most
people
are avoiding personal
care
. Scientists believe that societies should follow the path of a healthy lifestyle,
however
, due to some bad habits and
work
pressure, it seems difficult to follow that advice.
This
essay will discuss the reason for
such
ignorance, along with the ways in which one can follow a better routine. Nowadays, the living culture of
people
has changed drastically, with the fast-moving cities, most
people
do not have sufficient time to take
care
of their daily routine like nutrition enrich food, physical exercise, etc. With the widespread technology,
work
from anywhere facility makes it easy for employers to engage their employees for longer periods. For illustration, with the outbreak of a pandemic, every company shifted their
work
model to
work
from home only, which results in longer sitting time, and excessive working hours, due to which,
people
prefer ordering fast food, long sittings without break, not physical activities.
Hence
, which results in the development of an inappropriate life schedule. To overcome
this
issue, along with individuals, corporations should
also
take appropriate measures and come up with an idea for taking
care
of their employee's well-being and developing a sense of healthy daily routine, along with client deliverables. Entities might conduct awareness programs, well-being sessions, along with counselling sessions to keep a check on their staff's
health
.
For example
, in companies like KPMG, virtual yoga sessions have been organised so that everyone can take
care
of their physical as well as mental
health
, and well-being initiatives like 15 days weight loss challenges are organised. By doing so, corporates not only help their manpower to take
care
of their
health
, but they will
also
increase their productivity at
work
. Along with it,
people
shall keep track of their daily routines by using technology.
For instance
, smartwatches keep track of their daily activities, along with water intake, as well as nutrition intake.
This
will support the person to live a healthy life. In the conclusion,
work
is important to earn bread and butter, but wealth is of no use if there is no
health
. So, in my opinion, one should try to maintain the proper balance of their leisure activities and their office tasks,
this
will create a healthy lifestyle.
Submitted by cshivam2675 on

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