Many working people get little or no exercise either during hte working day or in their free time, and have health problems as a result. why do many working people not get enough exercise? what can be done about this problem? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

In

this

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contemporary era, an increasing number of individuals are facing health-related problems because of busy

work

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schedules. There are numerous reasons for

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problem, but fortunately, there are some solutions available to combat

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issue.

Firstly

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, because of the hectic

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schedule, many employees do not get enough

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for daily exercise. They have to

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long hours to meet their daily targets, which

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would lead to a lot of stress.

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, they end up working overtime most of the days.

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, long travel to and from

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is another cause of

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growing concern. When people spend most of their

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commuting, they barely get any

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left to hit the gym.

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, they

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get very tired because of

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a long day;

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, they are left with no energy to exert at the gym.

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, during the outbreak of Covid-19, I worked for 10 hours a day due to the staff shortage.

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, I lost my gym routine and gained some weight.

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, some people struggle to find

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for exercising due to family commitments while working at the same

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. It could be either looking after a newly born child or elderly parents. Some individuals might have to

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two jobs in order to pay off some sort of loan, or might have to study part-

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while working at the same

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to achieve a certain goal. There are,

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, some possible solutions to

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issue. The primary one is organising the everyday routine, which will create a great

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-life balance. It will assist workers in following a timetable of the tasks, which will spare some

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for physical exercise.

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, following an active lifestyle make a sedentary lifestyle less attractive.

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, employees should go out for walks or use gyms at the workplace during their breaks

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of using their mobile phones for leisure purposes.

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, I focus a lot on

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-management skills in my life, which allows me to exercise for 30 minutes daily, though I have to

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for 50 hours a week. In conclusion, working longer than usual and certain personal commitments can lead to numerous health problems, but there are some possible solutions to tackle

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issue. It is very important to stay fit and healthy in order to live happily.