Many working people get little or no exercise either during hte working day or in their free time, and have health problems as a result. why do many working people not get enough exercise? what can be done about this problem? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

In

this

contemporary era, an increasing number of individuals are facing health-related problems because of busy

work

schedules. There are numerous reasons for

this

problem, but fortunately, there are some solutions available to combat

this

issue.

Firstly

, because of the hectic

work

schedule, many employees do not get enough

time

for daily exercise. They have to

work

long hours to meet their daily targets, which

otherwise

would lead to a lot of stress.

As a result

, they end up working overtime most of the days.

Moreover

, long travel to and from

work

is another cause of

this

growing concern. When people spend most of their

time

commuting, they barely get any

time

left to hit the gym.

Besides

, they

also

get very tired because of

such

a long day;

hence

, they are left with no energy to exert at the gym.

For example

, during the outbreak of Covid-19, I worked for 10 hours a day due to the staff shortage.

Consequently

, I lost my gym routine and gained some weight.

Secondly

, some people struggle to find

time

for exercising due to family commitments while working at the same

time

. It could be either looking after a newly born child or elderly parents. Some individuals might have to

work

two jobs in order to pay off some sort of loan, or might have to study part-

time

while working at the same

time

to achieve a certain goal. There are,

however

, some possible solutions to

this

issue. The primary one is organising the everyday routine, which will create a great

work

-life balance. It will assist workers in following a timetable of the tasks, which will spare some

time

for physical exercise.

Furthermore

, following an active lifestyle make a sedentary lifestyle less attractive.

Therefore

, employees should go out for walks or use gyms at the workplace during their breaks

instead

of using their mobile phones for leisure purposes.

For instance

, I focus a lot on

time

-management skills in my life, which allows me to exercise for 30 minutes daily, though I have to

work

for 50 hours a week. In conclusion, working longer than usual and certain personal commitments can lead to numerous health problems, but there are some possible solutions to tackle

this

issue. It is very important to stay fit and healthy in order to live happily.