Some people think that going to the gym is one of the most important factors in achieving good health. Do you think that people can be healthy without going to the gym? What other factors contribute towards good health?

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Nowadays, people intend to choose meals each
day
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more than in the past. And
in
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apply
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each meal should have sufficient
nutrition
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. If it is not, they will take supplements to reach
nutrition
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each
day
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.
Moreover
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, they will buy fitness courses to get a personal trainer or work out by using equipment there. For
this
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essay, I will elaborate
another
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on another
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factor that
support
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supports
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good health, in the
next
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paragraph.
To begin
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with, people think going to the gym is the primary important factor in achieving good well-being.
On the other hand
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, it has just a part of being healthy.
Besides
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, organise to go to the gym 4 to 5 days a week, you should organise your diet as well. It has a range of meals that can advocate your health plan,
for instance
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, ketogenic diet, low carb food, and IF (Intermittent fasting). In these ways, you should do it along with your
work out
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workout
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routine. As result, you will get a good body shape and lose weight in a proper way.
Moreover
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, each
day
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, or each week, you
also
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plan your meals. What you have to have in the morning, at noon, and at dinner. It is better if you calculate calories for each
day
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to control it.
Furthermore
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, dietary foods are important as well. If you cannot reach a range of
nutrition
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for a
day
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, you will not get a good result.
Thus
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, you should take supplements to support your health and ensure that they will not overrate
that
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what
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the body needs.
Then
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it will become
disadvantage
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a disadvantage
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instead
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. To summarise, the most significant of being healthy should come with plenty of factors
such
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as daily
work out
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workout
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, planning each meal by
calculate
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calculating
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and
control
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controlling
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nutrition
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properly
,
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apply
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and taking some supplements to
contributing
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contribute
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to your strength.
In addition
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, you should be strict with your eating plan if you are not, the result will not occur.
Also
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, remember it takes time to lose weight,
do
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does
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not rush and pressure yourself.

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Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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