Nowadays many people complain that they have difficulties having enough sleep. What are problems caused by lack of sleep? What can be done about this lack of sleep?
Sleep disorders have become a very prevailing concern now. There are serious issues associated with
this
, but they can be circumvented (avoid, overcome) by taking certain precautions. I have shed some light on Linking Words
this
in the following paragraphs.
Insomnia could pose a serious menace to human health. Linking Words
For instance
, a person may get migraine and always feels lethargic. In some cases, there could be mental health disorders Linking Words
such
as depression, anxiety, or substance abuse. Linking Words
Further
, Linking Words
this
reduces the productivity of a person, resulting in Linking Words
a
relatively low performance at work or school. Remove the article
apply
Moreover
, your reaction time gets lower, which elevates the risk of accidents while driving or doing laborious work.
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However
, the good news is that there are easy ways to prevent Linking Words
this
disorder by adopting a few simple tricks. One way is to keep a healthy routine, Linking Words
for instance
, to take out time for exercise or a walk and maintain a balanced diet, avoid consuming alcohol, caffeine, sugar, and spicy and greasy foods. Another way is to avoid sleep distractions a few hours before bedtime. As an example, minimize screen time like watching television, or using Linking Words
cell
phone or laptop near sleeping hours. Add an article
a cell
Lastly
, try to free your mind from extra thoughts and try meditating and performing deep breathing exercises to calm your mind. Adding Linking Words
this
to your routine would assist in sleeping faster and more consistently.
To summarize, getting optimum sound sleep is very crucial for our body’s health and every part of our routine life. But it is avoidable if we follow healthy habits, avoid disturbances from our gadgets and get rid of extra thoughts in our minds.Linking Words
Submitted by mahad.q1994 on
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Answer the 'Problem and Solution' topic
Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.
You essay structure should look something like this:
- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
Examples to start your body paragraph:
- One of the first problems of the...
- Another problem that needs to be considered...
- A possible solution to this problem would be...
- One immediate practical solution is to...