Nowadays many people complain that they have difficulties having enough sleep. What are problems caused by lack of sleep? What can be done about this lack of sleep?

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Sleep disorders have become a very prevailing concern now. There are serious issues associated with

this

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, but they can be circumvented (avoid, overcome) by taking certain precautions. I have shed some light on

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in the following paragraphs. Insomnia could pose a serious menace to human health.

For instance

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, a person may get migraine and always feels lethargic. In some cases, there could be mental health disorders

such

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as depression, anxiety, or substance abuse.

Further

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this

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reduces the productivity of a person, resulting in

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apply

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relatively low performance at work or school.

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, your reaction time gets lower, which elevates the risk of accidents while driving or doing laborious work.

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, the good news is that there are easy ways to prevent

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disorder by adopting a few simple tricks. One way is to keep a healthy routine,

for instance

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, to take out time for exercise or a walk and maintain a balanced diet, avoid consuming alcohol, caffeine, sugar, and spicy and greasy foods. Another way is to avoid sleep distractions a few hours before bedtime. As an example, minimize screen time like watching television, or using

cell

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a cell

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phone or laptop near sleeping hours.

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, try to free your mind from extra thoughts and try meditating and performing deep breathing exercises to calm your mind. Adding

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to your routine would assist in sleeping faster and more consistently. To summarize, getting optimum sound sleep is very crucial for our body’s health and every part of our routine life. But it is avoidable if we follow healthy habits, avoid disturbances from our gadgets and get rid of extra thoughts in our minds.

mahad.q1994Sat Sep 24 2022

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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7
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
2
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 7.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

271 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties having enough sleep. What are problems caused by lack of sleep? What can be done about this lack of sleep?

Answer the 'Problem and Solution' topic

Some people think that social media platforms are having a negative effect on society. To what extent do you agree or disagree?

Some people say that all popular TV programmes should aim to educate viewers about important social issues. To what extent do you agree or disagree?

In the past, people ate local food in season. Nowadays, people buy a variety of foods from all over the world. Do the advantages outweigh the disadvantages?

While traveling, some people prefer to visit lots of places within a short time. Others prefer to spend longer periods in one or two places. Why do people's preferences differ in this way? What are the advantages and disadvantages of each approach?

Nowadays, international tourism is the biggest industry in the world. Unfortunately, it creates tension rather than understanding between people from different cultures. To what extent do you agree or disagree with this opinion?