Research shows that some activities are good for health and others are bad. Despite knowing that, millions of people engage in unhealthy activities. What is the cause of this? What can be done?

Different

activities

of people affect them on a larger scale, particularly their health. While few

activities

have positive effects on well-being, others may prove detrimental so one should take care before forming permanent habits. Nowadays a higher percentage of the population is involved in

activities

that are harmful to them.

This

essay will discuss the main reasons behind

this

phenomenon and provide some solutions to alleviate them. Several reasons associated with the inclination of

individuals

to harmful

activities

are clear.

To begin

with, in

this

fast-paced modern industrial style of life,

individuals

are forced to work for long hours. Because of

this

generally, workers have no

time

to either cook for themselves or choose healthy options for eating. Due to

this

, they tend to consume fast food, which has high sugar and fat content,

therefore

, detrimental to health overall. Excessive usage of mobile and television is another major cause due to which most people are moving towards a sedentary lifestyle.

For instance

, many people only watch useless web series on Netflix by sitting in front of screens for a number of hours.

Therefore

, a number of steps are required to reform these negative habits.

Firstly

, immense work pressure should be relieved by reducing working hours.

this

is to say, by reduction of working

time

, employees could have extra

time

to spend on cooking healthy foods and doing exercise.

In addition

,

individuals

must be guided about the detrimental effects of living a sedentary lifestyle. Along with that, new modern gyms and community

centers

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centres

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should

also

be opened during

this

campaign.

Thus

, when society will have leisure

time

and gyms would

also

available,

this

thing might help them to live a content life. In conclusion, the community is already aware of the positive and negative consequences of their attitudes and

behavior

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behaviour

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thanks to modern research and literature. Even knowing the results of useless

activities

such

as consuming pre-prepared meals and living a lazy life,

individuals

are not quitting them so

this

trend must be reversed through community programs and reduction in

time

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a time

the time

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span of working.