Research shows that some activities are good for health and others are bad. Despite knowing that, millions of people engage in unhealthy activities. What is the cause of this? What can be done?

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Different
activities
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of people affect them on a larger scale, particularly their health. While few
activities
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have positive effects on well-being, others may prove detrimental so one should take care before forming permanent habits. Nowadays a higher percentage of the population is involved in
activities
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that are harmful to them.
This
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essay will discuss the main reasons behind
this
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phenomenon and provide some solutions to alleviate them. Several reasons associated with the inclination of
individuals
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to harmful
activities
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are clear.
To begin
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with, in
this
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fast-paced modern industrial style of life,
individuals
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are forced to work for long hours. Because of
this
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generally, workers have no
time
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to either cook for themselves or choose healthy options for eating. Due to
this
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, they tend to consume fast food, which has high sugar and fat content,
therefore
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, detrimental to health overall. Excessive usage of mobile and television is another major cause due to which most people are moving towards a sedentary lifestyle.
For instance
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, many people only watch useless web series on Netflix by sitting in front of screens for a number of hours.
Therefore
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, a number of steps are required to reform these negative habits.
Firstly
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, immense work pressure should be relieved by reducing working hours.
this
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is to say, by reduction of working
time
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, employees could have extra
time
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to spend on cooking healthy foods and doing exercise.
In addition
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,
individuals
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must be guided about the detrimental effects of living a sedentary lifestyle. Along with that, new modern gyms and community
centers
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centres
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should
also
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be opened during
this
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campaign.
Thus
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, when society will have leisure
time
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and gyms would
also
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available,
this
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thing might help them to live a content life. In conclusion, the community is already aware of the positive and negative consequences of their attitudes and
behavior
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behaviour
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thanks to modern research and literature. Even knowing the results of useless
activities
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such
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as consuming pre-prepared meals and living a lazy life,
individuals
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are not quitting them so
this
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trend must be reversed through community programs and reduction in
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time
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a time
the time
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span of working.

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Topic Vocabulary:
  • coping mechanisms
  • peer pressure
  • cultural norms
  • addiction
  • accessible and affordable
  • negative consequences
  • public knowledge
  • mental health professionals
  • support groups
  • community resources
  • stricter regulations
  • subsidize
  • work-life balance
  • personalized interventions
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