In Many Countries, Children do not do physical exercises as much as before and the tend to become more and more overweight. What are the reasons and solutions of this?

Nowadays

children

are believed to be more overweight than before

as a result

of having fewer physical activities. In

this

essay, the probable causes and solutions are going to be addressed before reaching a conclusion.

Firstly

, one of the main reasons for

this

overweight may be overusing new digital gadgets.

For instance

, there are many physical games like playing football have been substituted with new video games.

Secondly

, these technological gadgets have expanded their territory to cover different parts of

children

's lives.

for example

,

children

learn their lessons with the help of the internet.

Therefore

the physical

activity

that

children

had to play outside their home or the displacement in order to go to classes and have a walk has been removed because new substitutions came along. The possible solution for the lack of

activity

may be limiting the usage of digital gadgets to some extent.

For example

,

children

should spend no more than 4 hours a day.

Moreover

, the better solution is to enrol

children

in some sports classes based on their enthusiasm.

Therefore

the time spent on using smartphones and tablets gets lower so it can be spent on doing other physical activities. In conclusion, the usage of new digital staff has become a significant part of

children

's lives. But if we can't find a way to balance the time spent on physical activities and other things that need no physical

activity

,

children

tend to become overweight. To summarise, the above solutions are possible to help

children

to increase their physical

activity

.