In Many Countries, Children do not do physical exercises as much as before and the tend to become more and more overweight. What are the reasons and solutions of this?

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Nowadays
children
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are believed to be more overweight than before
as a result
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of having fewer physical activities. In
this
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essay, the probable causes and solutions are going to be addressed before reaching a conclusion.
Firstly
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, one of the main reasons for
this
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overweight may be overusing new digital gadgets.
For instance
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, there are many physical games like playing football have been substituted with new video games.
Secondly
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, these technological gadgets have expanded their territory to cover different parts of
children
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's lives.
for example
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,
children
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learn their lessons with the help of the internet.
Therefore
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the physical
activity
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that
children
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had to play outside their home or the displacement in order to go to classes and have a walk has been removed because new substitutions came along. The possible solution for the lack of
activity
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may be limiting the usage of digital gadgets to some extent.
For example
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,
children
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should spend no more than 4 hours a day.
Moreover
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, the better solution is to enrol
children
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in some sports classes based on their enthusiasm.
Therefore
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the time spent on using smartphones and tablets gets lower so it can be spent on doing other physical activities. In conclusion, the usage of new digital staff has become a significant part of
children
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's lives. But if we can't find a way to balance the time spent on physical activities and other things that need no physical
activity
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,
children
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tend to become overweight. To summarise, the above solutions are possible to help
children
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to increase their physical
activity
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.

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Topic Vocabulary:
  • sedentary lifestyle
  • screen time
  • urbanization
  • recreational facilities
  • processed foods
  • extracurricular sports
  • physical education
  • active lifestyle
  • nutritional value
  • policy changes
  • walkable cities
  • public health campaigns
  • nutritional education
  • fast food consumption
  • unhealthy eating habits
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