Some people believe that exercise is the key to good health while others feel that having a balanced diet is more important Discuss both sides and give your opinion

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As society evolves,

people

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care more and more about their appearance. It is believed that in order to have good health, we need to exercise while others state that following a balanced diet is more crucial. In

this

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essay,

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will discuss both views and give my opinion in the conclusion On the one hand, working out provides a number of benefits.

Firstly

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, it improves the cardiovascular system which prevents

people

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from having heart diseases. When we move our body, blood is pumped into the heart which strengthens it. To illustrate, many studies have shown that 99% of

people

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who exercise do not suffer from cardiovascular diseases in their 30s.

Secondly

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, lifting weights increases muscle mass which makes our immune system stronger and helps us avoid common diseases

such

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as colds or fevers.

Finally

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, the quality of our sleep is improved when we engage in physical activities.

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is because there is a hormone that has the function of relaxation produced during workouts.

On the other hand

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, eating healthy food

also

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plays an important role in strengthening the functions of our brains. Following a good diet can help the brain absorb all the necessary nutrition and vitamins. A research paper published by Harvard University suggested that

people

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who eat healthily have 70% more productivity than those who are engaged in fast food.

As a result

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, we can study or work more productively.

Moreover

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, healthy food is the main factor in deciding whether a person gains or loses weight.

Therefore

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, paying attention to what you eat can aid you in achieving your goals more quickly. In conclusion, I believe that both diet and exercise are keys to a healthy and fit body. We should combine them to achieve the best results

Submitted by vuhuelinh578 on Wed Oct 12 2022

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10
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meeting the goal of 7 or more
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Overall Band Score

Coherence and Cohesion: 9.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 9.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

290 words

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Topic Vocabulary:

Cardiovascular health
Metabolism
Chronic diseases
Immune system
Mental well-being
Nutrients
Malnutrition
Obesity
Type 2 diabetes
Circulation
Nutrient distribution
Preventive health
Energy levels
Balanced diet
Essential nutrients

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Some people believe that exercise is the key to good health while others feel that having a balanced diet is more important Discuss both sides and give your opinion

Some people say that the main environmental problem of our time is the loss of particular species of plants and animals, Others say that there are more important environmental problems. Discuss both these views and give your own opinion

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Topic: Schools are no longer necessary because children can get so much information available through the Internet, and they can study just as well at home. To what extent do you agree or disagree?

You have seen an advertisement for part-time work in a hotel for three months over the summer. Write a letter to the manager. In your letter Say what experience you have Ask what the work involves Enquire about conditions