Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

Nowadays,

stress

has become a global issue because of some modern social phenomena. Here, I am discussing these triggering factors and how to overcome the problem.

To begin

with the underline causes of

stress

in the modern world, it is obvious that enhancing a wide range of competitive perspectives is holding a major part of

this

burden.

People

are continuously pursuing numerous amount of targets as a trend without a bright idea that what they actually want to live.

However

,

this

is an impact of industrialization.

People

have to fulfil the majority of common likelihoods to win

this

common global competition.

In addition

, increasing unhealthy lifestyle these days is another highlighting cause for

this

matter. The present-time population is sticking with a sedentary lifestyle due to their busy schedules, and junk foods are becoming more popular due to the expanded advertising field and contracted household cooking and gardening as well.

Nevertheless

,

stress

is one of the common complications in

this

modernized generation.

Besides

, there are various strategies to shrink

this

circumstance. On the one hand, governments can support their citizens to simplify their lifestyles by providing proper public facilities.

For instance

, transportation, infrastructure, etc.

This

may help

people

by saving their money and time, and

secondly

to reduce the level of

stress

.

On the other hand

,

people

have to change their way of thinking. They should realise that the piece is more than endless stubbornness. The governments should organize some health education programmes in the workplace and public stations so that the population can have some brainstorming of living. These educational sessions should contain some psychologically supportive methods and other physical systems in detail.

However

, if we can gather as a society, there are ways to overcome the burden nationally. In conclusion,

as a result

of the modernized world,

stress

has become problematic for many individuals. While there are several factors to spread

this

matter with the changes in day-to-day living, numerous solutions are there to shrink

this

issue as well.