Nowadays, being Overweight and obese are the main causes of high-risk rates of
all over the globe. We elaborate reasons and suggest some viable remedies to curb the grave concerns in the below paragraphs.
with, Heath plays a prominent role in humans' life to live peacefully. In the modern world, people are facing huge
problems due to being overweight and obese which is leading to a high risk of diseases like Hear attacks, high blood pressure, diabetes and certain kinds of cancers. ,
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all
causes are due to lack of a balanced
, intake of less nutritious food, junk foods , consumption of alcohol, processed sugar,late sleep nights and watching television till late at night
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On another hand, lack of awareness about
, an absence of
camps, and fewer sports facilities and public
education centres. The government has to allocate funds to conduct seminars on
, including sports facilities in work centres and a ban on processed and junk foods.
, Foreign countries like America, the United Kingdom and Australia implemented various programs and strict laws
as a ban on junk food, to supply quality items and conduct
camps and routine checkups to progress the
conditions of the overall society.
to
, strict measures have to be implemented by society and the administration to eradicate overweight and obesity
. Numerous precautions ought to be taken to resolve overweight and obesity problems.
introducing a balanced
in daily routine is the foremost step to be maintained in every individual lifestyle ,
,nutritious food like Rich protein, less carbohydrate, Fruits and consume huge water. Recently scientists proved that a balanced
does not help with obesity
.
each individual has to take incorporate a few exercises in their routine
as walking, swimming, playing sports and many more physical activities. People have to participate in multiple
camps, regular checkups, and consult nutrition for a balanced
. Everyone should know the value of
and track their progress the weight.
In conclusion, Government and society have to work hand in hand to eradicate
concerns which lead to vast dreadful diseases. In spite of spending money on hospitals and treatments, they have to take care of their own and their family's
to live a better and wonderful life.