Nowadays, being Overweight and obese are the main causes of high-risk rates of
health
issues
all over the globe. We elaborate reasons and suggest some viable remedies to curb the grave concerns in the below paragraphs.
To Begin
with, Heath plays a prominent role in humans' life to live peacefully. In the modern world, people are facing huge
health
problems due to being overweight and obese which is leading to a high risk of diseases like Hear attacks, high blood pressure, diabetes and certain kinds of cancers. ,
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all
health
causes are due to lack of a balanced
diet
, intake of less nutritious food, junk foods , consumption of alcohol, processed sugar,late sleep nights and watching television till late at night
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On another hand, lack of awareness about
health
issues
, an absence of
health
camps, and fewer sports facilities and public
health
education centres. The government has to allocate funds to conduct seminars on
health
issues
, including sports facilities in work centres and a ban on processed and junk foods.
For instance
, Foreign countries like America, the United Kingdom and Australia implemented various programs and strict laws
such
as a ban on junk food, to supply quality items and conduct
health
camps and routine checkups to progress the
health
conditions of the overall society.
In addition
to
this
, strict measures have to be implemented by society and the administration to eradicate overweight and obesity
issues
. Numerous precautions ought to be taken to resolve overweight and obesity problems.
Firstly
introducing a balanced
diet
in daily routine is the foremost step to be maintained in every individual lifestyle ,
for example
,nutritious food like Rich protein, less carbohydrate, Fruits and consume huge water. Recently scientists proved that a balanced
diet
does not help with obesity
issues
.
Therefore
each individual has to take incorporate a few exercises in their routine
such
as walking, swimming, playing sports and many more physical activities. People have to participate in multiple
health
camps, regular checkups, and consult nutrition for a balanced
diet
. Everyone should know the value of
health
and track their progress the weight.
In conclusion, Government and society have to work hand in hand to eradicate
health
concerns which lead to vast dreadful diseases. In spite of spending money on hospitals and treatments, they have to take care of their own and their family's
health
to live a better and wonderful life.