The health benefits of physical exercise are well-known. Despite this, a lot of people do not exercise regularly. What are the reasons for this? What could be done to encourage them to exercise more often?

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Most
people
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understand the importance of being physically active, yet many still lead a mainly sedentary lifestyle.
This
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essay will discuss why
people
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avoid exercising and how they could be encouraged to do so more often. The reasons why
people
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do not
exercise
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are plentiful; one of them is a lack of
time
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. For individuals working long hours, finding
time
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to
exercise
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is a challenge. When they eventually have some free
time
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after work or on weekends, many prefer to spend it socialising or simply relaxing. While some
people
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are too busy to
exercise
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, others simply do not enjoy physically exerting themselves. When,
in addition
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to that, there is an expensive gym subscription fee to be paid, so it is not surprising that
people
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often choose to spend their free
time
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and money in a more enjoyable way. In my view, three measures may help
people
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keep more active.
Firstly
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, they should be encouraged to take advantage of any type of physical
exercise
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that is
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available to them, be it a brisk ten-minute walk or taking the stairs
instead
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of a lift. These short periods of activity, which can have noticeable health benefits, can be easily slotted into most
people
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’s daily routines. Another way to encourage individuals to
exercise
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is to make it more fun. Those who do not like running on the treadmill or using weights at the gym could perhaps find a sport they enjoy,
such
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as swimming or playing basketball. To help with the costs, the government should provide community sports centres where fees can be kept lower than at private gyms. To conclude,
people
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do not
exercise
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for various reasons, including a lack of
time
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, money and desire. Encouraging them to be physically active during the day and offering fun, reasonably priced sports activities can help them become healthier and fitter.
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    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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Topic Vocabulary:
  • hectic
  • commitments
  • discourages
  • accessibility
  • awareness campaigns
  • diverse
  • longevity
  • feasible
  • seamlessly
  • initiatives
  • affordable
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