It is difficult for people living in cities today get enough physical exercise. What are the causes? What can be done to solve the problem?

There are some reasons for saying that people in the cities are prevented from getting enough physical

activities

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. The

first

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reason is the lacking of moments for these movements. People, who live in metropolises, often spend most of their time working in order to cope with high living costs.

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, they hardly ever have occasion for physical tasks. Another reason is the popularity of sedentary leisure

activities

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. These days,

for example

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, people tend to relax by engaging in screen time

activities

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such

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as watching TV or playing computer games

instead

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of doing sports.

There are several actions that could be taken to mitigate the problem mentioned above including raising people’s awareness and offering more public sports equipment.

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, a campaign to warn the crowd about the benefits of regular exercise should be held once or twice a month to get the community fully aware of its importance.

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, more outdoor fitness equipment should be installed in parks and other public areas to encourage citizens to work out. the appearance of

this

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equipment in parks will attract local households and let them out of their house to have some outdoor workouts and alternate sedentary amusing

activities

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.