A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience. You should write at least 254 words.

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There is a famous saying that "
Health
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is wealth".
People
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should focus on maintaining their
health
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rather than working vigorously to earn money.  
People
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in
modern
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the modern
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lifestyle face a lot of pressure from work.  Many of them
depends
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depend
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on physical activities and diets to release their stress.
This
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essay discusses various methods of being healthy.
Firstly
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, India is the place where
the
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apply
show examples
Yoga
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is
Unnecessary verb
apply
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originated. Rulers, warriors and pandits in
ancient
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the ancient
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period
use
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used
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to do
yoga
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Correct your spelling
in order
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inorder
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in order
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to increase
the
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apply
show examples
concentration and for positive thoughts.
Yoga
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is
a
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an
show examples
ideal tool for stress release and many professionals are
practicing
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practising
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yoga
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nowadays and  
also
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Yoga
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has received
wide
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a wide
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rage
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range
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of acceptance from all over the world.
For
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example
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,example
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the CEO of Virgin airways revealed that his daily
yoga
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practice help
me
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him
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to release
the
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apply
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work stress and
also
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to maintain
positive
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a positive
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attitude.
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Likewise
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,Likewise
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another activity which
people
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can do is
zumba
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Zumba
show examples
.
This
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is Ideal for
the
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apply
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people
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who love to dance
with
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to
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music and
zumba
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Zumba
show examples
can be practised even inside a room.
Secondly
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, many
people
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follows
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follow
show examples
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diet
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a diet
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as well which is very important to stay healthy. Many
people
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in my country
follows
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follow
show examples
strict
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a strict
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diet
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. It
advisable
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is advisable
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to make a
diet
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plan according to
the
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apply
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age and
health
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condition and
this
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can be prepared with the help of a professional dietitian.
On the other hand
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, habits
such
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as smoking and pan masala can affect
the
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apply
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health
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adversely.
For instance
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, studies
has
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have
show examples
proven that
people
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who consume pan masala have
high
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a high
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chance of mouth cancer. To summarise, there are many ways to stay healthy and
people
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can select various activities according to their preferences,
however
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for
a
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an
show examples
Ideal lifestyle both physical activity and
healthy
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a healthy
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diet
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is
Correct subject-verb agreement
are
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important.
Submitted by bilujohn on

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Topic Vocabulary:
  • balanced diet
  • processed foods
  • sugary drinks
  • physical activities
  • aerobic activity
  • vigorous activity
  • moderate activity
  • mindfulness practices
  • meditation
  • deep breathing exercises
  • hydration
  • dehydration
  • healthcare professionals
  • early detection
  • obesity
  • cardiovascular diseases
  • monitor and maintain your health
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