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Many working people get little or no exercise either during the working day or in their free, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

#people #exercise #health
It is a common belief that employees are less capable of doing physical activities at
work
 or in their leisure time because of several reasons.
Consequently
,
this
 may result in serious health conditions. There are numerous factors that forbid common
people
 from engaging in exercise. In
this
 essay, I will discuss all possible reasons and solutions for
this
 problem.
Firstly
, In
this
 modern era ,
people
 are being more workaholics compared to the past decades because of increasing competition between show businesses.As result, the owners or managers who lead an organization may put more on these poor employees and force them to
work
 overtime. After a long period of
work
 ,these working
people
 might be tired and even may not sleep properly.
In addition
, physical fitness
also
 depends on what type of
work
 individuals do.To exemplify, IT professionals are supposed to do jobs that require long hours of sitting.
Thus
 ,most of them are facing the problem of obesity. In order to tackle these issues both companies and
people
 should understand the significance of activities that boost immunity.
First
 of all, leisure time should be provided in between working hours and should encourage
people
 to do warm-up exercises.
Secondly
, the government must provide awareness campaigns among
people
 to illustrate the necessity of doing physical activities.
This
 way they can be healthier both mentally and physically.
For instance
, several reputed companies in India promote marathons and challenge the public to attain body fitness within 1 month.
This
 kind of action from the government might make a diligent community. To conclude, it is quite difficult to maintain a healthy body and mind by following a healthy lifestyle adequately.
However
, if both
people
 and employers come together to tackle
this
 issue ,the result will be amusable.
Submitted by deepumolvarghese5 on

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  • such as
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