In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of problems and what measures could be taken to solve them

Obesity is becoming one of the main problems in many countries.
As a result
,
people
are getting less healthy and fit every day. I personally think that the modern lifestyle and unhealthy diets are the main reasons causing
this
problem. In order to improve the
situation
, individuals should be encouraged to live
a
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healthy life.
To begin
with, the diet of
people
in some countries mainly consists of unhealthy food which contains high levels of sugar, fat, and salt. These can lead to more
people
suffering from being overweight.
Moreover
, the busy schedule of many individuals does not allow time for exercise. Lack of physical activity can cause obesity and decrease the levels of health and fitness over time.
For example
, many
people
have office work. They have to sit behind the desk for long hours and do not get to work out very often.
This
causes them to become fat and unhealthy. There are many measures that can be taken in order to improve
this
situation
. All of these measures provide ways in which
people
will be more motivated to increase their health levels.
First
, by increasing the number of sports facilities,
people
will be able to exercise easier and
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more
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frequently.
This
will enhance both their health and fitness.
Furthermore
, informing them about the benefits of a healthy lifestyle can encourage them to abandon their unhealthy habits.
Consequently
, they will be able to control the rate and stay fit. In conclusion, obesity is a serious problem that many countries are facing.
Although
there are many problems causing the
situation
, there are sufficient measures that can help to make the
situation
better.
Submitted by bayatz80 on

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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