Our health is our life so so many people intend to do some exercises or sport. What extent do you agree with this statement and give your opinion.

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It is a point of discussion whether or not, physical activities can help to gain
a
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apply
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sound health which leads towards a healthy life. I completely
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believe
beleive
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believe
that physical
exercise
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is the key to a healthy & sound lifestyle. In
this
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essay, I am going to outline the
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benefits
benifits
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benefits
of gymnastic activities and how they are
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correlated
corelated
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correlated
with
robust
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a robust
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lifestyle. There are plethoras of benefits
for
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to
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physical
exercise
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.
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First
Fistly
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Firstly
First
, I would like to discuss
about
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apply
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its ability to increase stamina & strength. Physical
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activities
activity
activites
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activities
helps
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help
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us to build our muscle
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strength
strenght
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strength
and enhance our power
of
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apply
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endurance.
For instance
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, we can compare
between
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apply
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one ideal footballer like Christiano Ronaldo & an ordinary
people
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person
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. At the age of
36
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,36
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Ronaldo
posses
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possesses
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a
muscel
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muscle
strength of 19 years old and the prime mantra behind
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thus
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this
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achievement
achivement
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achievement
is having a strict daily
exercise
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routine.
Therefore
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, we can say that physical
exercise
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makes us healthier & stronger. At the same time, sporting activities
helps
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help
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us to reduce our anxiety &
lessens
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lessen
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the chance of being
an
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apply
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obese. It
avail
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avails
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our body to
releasae
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release
less
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fewer
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stress hormones & that leads to a calm mind.
For example
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, I used to play
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football
footbal
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football
after long stressful days at my university. Playing
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football
footbal
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football
helped me a lot to reduce my stress of study, which assisted me towards a better grade & happy life.
Moreover
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, intensive
exercise
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restrains body fat to cumulate inside our blood
vassels
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vessels
. That
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reduces
resuces
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reduces
the chance of having diseases like high blood pressure &
obeseity
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obesity
. Ulmitaley,
exercise
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keeps us away from deadly diseases &
allow
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allows
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us to enjoy a peaceful routine. To conclude, it can
reiterated
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be reiterated
reiterate
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that there is no alternative
of
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to
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physical
exercise
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to enjoy a healthy life.
That is
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why it has been said that "Health is wealth".
Submitted by barson.mithun392 on

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Topic Vocabulary:
  • Physical health
  • Chronic diseases
  • Cardiovascular health
  • Mental health
  • Depression
  • Anxiety
  • Cognitive functions
  • Motivation
  • Discipline
  • Sedentary lifestyles
  • Urban design
  • Recreational facilities
  • Lifestyle choices
  • Genetics
  • Diet
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