The rise of convenience food has helped people keep up with the speed of the modern lifestyle. What are the advantages and disadvantages of convenience food?

In the present day,

convenience

food

has become a popular option in daily life as individuals can quickly have a meal within a short

time

.

This

essay will examine the probable positive and negative effects of having processed

food

. On the one hand, there are some advantages of

convenience

food

consumption.

Firstly

,

this

type of

food

is almost ready to eat which requires a short

time

for preparation with less equipment.

For example

, the process of preparing instant noodles is to add boiled water and wait for 3 minutes. Compared with actual noodle preparation, it might take more than 3 hours for only soup preparation.

This

could help people to save

time

for meals during rush hour. Another benefit of processed

food

is its portable and long shelf life. It is an important

food

that every household should preserve when unexpected situations come

such

as natural disasters, wars and political protests.

Also

, it is portable which is suitable for camping or long-ride trips.

Lastly

, it is easily accessible

food

that can be grabbed via a

convenience

store or supermarket at an affordable price compared with fresh ingredients.

On the other hand

, while there is a range of benefits to having instant

food

, it is not without its drawbacks.

To begin

with, the majority of ready-to-eat

food

has low nutrition as it generally contains a lot of sodium and fat which is unhealthy if people eat it on a regular basis.

Furthermore

, some kinds of

convenience

food

typically use artificial preservatives or chemical preservatives which can have possible harmful effects on people's bodies in the long term if continuously consumed for a long

time

.

Lastly

, some preserved

food

’s taste is worse than newly cooked dishes with fresh ingredients. As

convenience

food

needs to pass the preservation process

such

as adding chemicals, being dried or being frozen, the taste might be changed from the original style. To summarise,

convenience

food

apparently yields some benefits

such

as saving

time

and long shelf life.

However

, it is undeniable that there are

also

certain drawbacks, including having low nutrition and being unhealthy in case of having them too as a regular meal.