Various dietary preferences are becoming increasingly common. There is a constant debate regarding 
meat
 causing adverse effects on the body, advising people to embrace a vegetarian diet. I disagree with Use synonyms
this
 statement and believe that eating Linking Words
meat
 in the right portions can actually cause health benefits Use synonyms
as well as
 provide key nutritional benefits.
Linking Words
To begin
, consuming non-vegetarian food is a very important aspect of our healthy lifestyle and should be incorporated into our meals daily. It provides us with an abundance of nutrition and can even help cure certain diseases. Linking Words
For example
, eating red Linking Words
meat
 Use synonyms
such
 as beef or mutton provides us with the iron we need, proving beneficial for those with iron deficiency anaemia. Linking Words
As a result
, it helps alleviate and cure our health problems. 
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Secondly
, Linking Words
meat
 provides specific vitamins and minerals that cannot be obtained from merely consuming vegetables. Use synonyms
For instance
, Linking Words
meat
 provides vitamin B3 and calcium which are not found in many plants. Use synonyms
Hence
, if not consumed in the right amounts can lead to deficiencies ultimately causing severe medical issues. Linking Words
Similarly
, seafood  provides essential amino acids that are vital for muscle building and brain health. To cite an example, salmon fish provides the highest amounts of omega-3 fatty acids that are crucial for brain development. Linking Words
Thus
 , eating salmon can help with improving memory and many mental processes.
Linking Words
To conclude
, even though vegetables supply us with numerous benefits, some key vitamins and minerals are still only obtained from Linking Words
meat
. Use synonyms
Furthermore
, eating the right portion of animal flesh not only helps with our well-being by providing us with protein, but it can Linking Words
also
 help cure many diseases. Linking Words
Therefore
, I disagree and feel that a well-balanced diet should be maintained.Linking Words