Stress is a major problem in many countries around the world. What are some of the fact in modern society that causes the stress and can reduce it.

One of the prominent issues in most communities of the globe is

stress

. Currently, there are different factors in the developed world. Some of them lead to

stress

while others can alleviate it.

This

essay will discuss the factors that lead to

stress

or may reduce it and will give a valid conclusion in the end. There are multiple sources from which

stress

originates in society.

To begin

with, one of the primary reasons is the increased workload which has resulted in a very busy daily schedule. People do not find any free time to participate in recreational activities which ultimately leads to mental

stress

.

For example

, individuals who are busy in their jobs round the clock mostly suffer from anxiety and depression.

Moreover

, in developing countries,

poverty

is another cause of mental

stress

. People with low socioeconomic backgrounds, can not manage to meet the demands of their families which gives birth to a stressful environment in the home.

For instance

, in India, a high percentage of the population lives below the

poverty

line and can not afford even to feed their children

thus

living a stressful life. Despite all

this

, there are some facts that can shrink

stress

in public life. To commence with, encouraging healthy activities like different sports, exercise and yoga control

stress

levels effectively. Government should invest time as well as money to promote these in the communities.To illustrate

this

, building counselling centres and gymnasiums should be the prime focus of stakeholders.

Furthermore

, it is the utmost duty of every government to control unemployment which will address the

poverty

issue very well

thus

leading to a fall in the

stress

level of the public. To sum up,

although

there are a variety of reasons that result in

stress

,

nevertheless

, solutions to most of these exist. In my opinion, hectic jobs and

poverty

are the two main sources of

stress

and these can be overcome with a healthy lifestyle and increasing opportunities for employment.