The health benefits of physical exercise are well known. Despite this, many people do not exercise regularly. what are the reason for this? What could be done to encourage them to exercise regularly?
it is believed that
sports
activity has several benefits for health. However
, many people
are still not willing to do this
. There are several reasons why this
might happen, and some measures should be taken to tackle this
problem
.
To begin
with, there are several contributing causes to this
problem
. Firstly
, some people
do not have time
to exercise because they have busy schedules at work. Perhaps, it is hard for them to manage their time
because the distance between work and their home is too far. As a result
, they spend too much time
on the road and are too tired to do some sports
activities. Another reason is some people
do not have the motivation to do sports
. This
happens because,
they have other priorities to do Remove the comma
apply
such
as shopping or hanging out with friends. Furthermore
, they think sport is less fun than other things.
To tackle this
problem
, a number of solutions can be proposed. The first
thing to do for busy people
is to review their time
management. This
means they have to set a time
to do regular exercise during their busy hours. For instance
, they need to walk more to their destination, this
also
includes good habits to keep their body active. Other than that, people
who lack motivation, need to get inspiration from anywhere so they can set goals for themselves. It is important because goals can keep consistent so they will stay on track.
In conclusion, the causes are some people
might feel they are too busy. Other than that, lack of motivation is also
the cause of the problem
. Some solution that can be approached is to include sports
in their schedule in any way. Another solution to motivate some people
is finding some inspiration to reach their goals.Submitted by fitri.antoni on
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