Everyone should become vegetarian because they do not need to eat meat to have a healthy diet. Do you agree or disagree?

In the

last

few decades, vegetarianism has entered the mainstream of many societies, most notably in western countries. It is suggested by those who side with vegetarians that meat is not a necessary element in a healthy diet and that going vegan is the way to go in modern times. Personally, I reckon that

this

view has flaws. In the

first

place, non-vegetarian diets are considerably higher in total intake of protein, which is highly beneficial for the

body

. As scientists show, protein can not only improve overall health and fitness but

also

can contribute to reinforcing the immune system. As vegetarian diets hardly meet daily protein requirements, those who follow are generally more vulnerable to fatigue even when doing physically undemanding tasks or they can be more susceptible to common diseases

such

as flu or cold. In

the

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second

place, meat is

also

a fertile source of many nutrients

such

as iron or zinc. It is already recognized that while iron helps in producing tissues inside the

body

, zinc is indispensable in helping transport oxygen to different parts of the

body

,

thus

allowing the proper functioning of all

body

organs.

Besides

, when consuming meat, the

body

will

also

be absorbing numerous kinds of vitamins which strengthen bone structures and promote the health of the teeth or the eyes. To conclude, the above-mentioned points have manifestly shown that the benefits derived from following a wholesome diet overshadow those from a vegetable-only one.

Thus

, it is not advisable to become vegetarian.