Many working people get little or no exercise during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?
Many working professionals struggle to find
time
to exercise
in their free time
due to long office hours and many other distractions like social media and YouTube. As a result
, they struggle to keep fit and develop health
issues like obesity and diabetes.
As the demand of fast pace present world, many working professionals have to work long office hours, which can inevitably result in increased stress levels. Consequently
, people
choose to relieve their stress by browsing social media or watching movie series in their leisure hours, resulting in no time
left to work out. When people
are stressed, they are usually not motivated enough to diet or eat healthy food. As a result
, serious health
issues like obesity and diabetes are difficult to avoid for them.
To overcome this
problem, the government should initiate health
activities where people
can join actively. For example
, in Singapore, a program called National Steps Challenge where participants can earn points and exchange them with vouchers when they meet the required steps goals or exercise
challenges. By doing so, people
are motivated to move more and exercise
more. Furthermore
, we should challenge ourselves to change our lifestyle for our health
. For instance
, we should join the yoga class instead
of wasting time
in front of a computer or TV.
In conclusion, people
do not have enough time
for exercise
because of stress and their lifestyle. However
, this
problem can be conquered by joining health
activities and changing our lifestyle.Submitted by kzml.reg on
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Answer the 'Problem and Solution' topic
Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.
You essay structure should look something like this:
- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
Examples to start your body paragraph:
- One of the first problems of the...
- Another problem that needs to be considered...
- A possible solution to this problem would be...
- One immediate practical solution is to...