Nowadays many people compain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

It is quite often suggested that in recent times, issues related to sleep are growing increasingly and people find it hard due to lack of rest. There could be many problems that
this
might impose, but stress is the most popular cause. A few modifications in lifestyle can tackle
this
issue effectively.
This
essay discusses these in detail. It is generally reported that at least 8-hr sleep is essential for an adult for the proper functioning of his/her system. Lack of sleep can induce stress hormone release, which causes significant distress to an individual.
This
could
furthermore
, reflect on other aspects of life
such
as work, relationships, and ultimately health.
For example
, a study conducted on animals which were deprived of sleep showed increased anger levels in them.
Therefore
, it is necessary to resolve
this
at the earliest by spreading awareness among people regarding the importance of sleep.
Although
there are not many things that we can do to resolve
this
problem, a few transitions in lifestyle can reduce
this
issue of lack of sleep. Take
for
Add the comma(s)
,for
show examples
instance, slight variations in daily life like, decreased consumption of caffeine, regular exercise, minimizing screen exposure, etcetera can bring a huge difference. Another important thing is incorporating activities like yoga and mindfulness into a daily routine can
consequently
improve both sleep and mental well-being. To close, acknowledging the importance of sleep and the effects that it has on our functioning and making the appropriate transformations to life can bring a real difference. Proper awareness should be created amongst the masses regarding the importance of sleep.
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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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