Many working people get little or no exercise during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

A large number of working

people

do not get enough

exercise

in their working day or in their leisure

time

and

this

causes health problems for them. The main reason

this

causes is sedentary

routines

, and the most viable solution is changing

routines

. The principal problem associated with

people

who do not get enough

exercise

is sedentary

routines

.

That is

to say that most workers have to sit for an extended

time

in their offices doing their jobs.

Similarly

, when they are commuting to and from work they tend to drive or ride buses or trains

instead

of opting for healthier options. The result of

this

is muscle weakness and heart issues.

For example

, in Somalia, IT sector employees often lack

exercise

because they spend an extended period sitting in front of their computers and use cars for commuting.  To tackle

this

problem workers should change their

routines

.

That is

to say,

people

should adopt other means of commuting

such

as walking and cycling.

Similarly

, when at work, they could take the stairs

instead

of using elevators.

This

option will reduce health problems

such

as heart attacks and heart failure.

For instance

, workers in the Netherlands mainly use bicycles to commute to and from work, and they are generally more physically fit compared to those who drive cars. In conclusion, being sedentary is a major issue that can result in

people

not getting enough

exercise

during their working

time

and free

time

,

however

it can be addressed by changing their

routines

.