Many working people get little or no exercise during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?
A large number of working
people
do not get enough Use synonyms
exercise
in their working day or in their leisure Use synonyms
time
and Use synonyms
this
causes health problems for them. The main reason Linking Words
this
causes is sedentary Linking Words
routines
, and the most viable solution is changing Use synonyms
routines
.
The principal problem associated with Use synonyms
people
who do not get enough Use synonyms
exercise
is sedentary Use synonyms
routines
. Use synonyms
That is
to say that most workers have to sit for an extended Linking Words
time
in their offices doing their jobs. Use synonyms
Similarly
, when they are commuting to and from work they tend to drive or ride buses or trains Linking Words
instead
of opting for healthier options. The result of Linking Words
this
is muscle weakness and heart issues. Linking Words
For example
, in Somalia, IT sector employees often lack Linking Words
exercise
because they spend an extended period sitting in front of their computers and use cars for commuting.
To tackle Use synonyms
this
problem workers should change their Linking Words
routines
. Use synonyms
That is
to say, Linking Words
people
should adopt other means of commuting Use synonyms
such
as walking and cycling. Linking Words
Similarly
, when at work, they could take the stairs Linking Words
instead
of using elevators. Linking Words
This
option will reduce health problems Linking Words
such
as heart attacks and heart failure. Linking Words
For instance
, workers in the Netherlands mainly use bicycles to commute to and from work, and they are generally more physically fit compared to those who drive cars.
In conclusion, being sedentary is a major issue that can result in Linking Words
people
not getting enough Use synonyms
exercise
during their working Use synonyms
time
and free Use synonyms
time
, Use synonyms
however
it can be addressed by changing their Linking Words
routines
.Use synonyms
Submitted by abdelhalimaboismail on
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.