In some countries people of all groups are engaging into many sports or over-exercising. Are there more advantages or drawbacks to this development.

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Healthy lifestyles like doing exercises and keeping fit physically have been the focus of many countries recently. While people in some nations still live a sedentary life, others are over-exercising.
In
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this
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pursuit of optimal health,
personally
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,personally

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I think it brings more benefits than disadvantages and I will elaborate
further
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in the following essay. The main disadvantage of taking part in too many
sports
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is that it can be harmful to our bodies, especially when we are reaching a more advanced age. It is not uncommon that we read on the news that people who train for marathons die suddenly on the running track.
Furthermore
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, many suffer from repetitive
sports
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injuries
such
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as early ankle and knee osteoarthritis, tennis elbows, and degenerative spine disease, just to name a few. When they get older, these injuries will not only hinder them from living actively
,
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The comma before the conjunction but also appears to be unnecessary. Consider removing it.

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but
also
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Usage of linking words is important in IELTS writing. They help create clear connections between ideas in your writing. They improve the flow of your essay by showing relationships between paragraphs and sentences. Using appropriate linking words demonstrates your ability to write cohesively and will help you achieve a higher band score.

might limit their mobility, needing people to care for them prematurely.
However
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Usage of linking words is important in IELTS writing. They help create clear connections between ideas in your writing. They improve the flow of your essay by showing relationships between paragraphs and sentences. Using appropriate linking words demonstrates your ability to write cohesively and will help you achieve a higher band score.

, despite the disadvantages, we cannot deny the benefits brought by doing
sports
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It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

, physically and mentally. Exercising releases a feel-good hormone- endorphins, which helps us to relax and sleep better.
Moreover
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Usage of linking words is important in IELTS writing. They help create clear connections between ideas in your writing. They improve the flow of your essay by showing relationships between paragraphs and sentences. Using appropriate linking words demonstrates your ability to write cohesively and will help you achieve a higher band score.

, it keeps our body fit , gets our blood circulation running, burns excessive fat and keeps our bodies in good shape.
For instance
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Usage of linking words is important in IELTS writing. They help create clear connections between ideas in your writing. They improve the flow of your essay by showing relationships between paragraphs and sentences. Using appropriate linking words demonstrates your ability to write cohesively and will help you achieve a higher band score.

, it is proven that by cutting down our weight, we can improve our blood pressure and sugar readings, leading to the doctor's recommendation of
exercisin
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exercising
exercise

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at least 30 mins 3 times a week, to avoid contracting obesity-related health issues. In conclusion, doing
sports
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It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

brings more advantages
such
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Usage of linking words is important in IELTS writing. They help create clear connections between ideas in your writing. They improve the flow of your essay by showing relationships between paragraphs and sentences. Using appropriate linking words demonstrates your ability to write cohesively and will help you achieve a higher band score.

as helping in managing our weight, regulating our blood pressure and sugar, and making us feel calm. Even though it might be difficult to gauge exactly how much is excessive, it is always better to be fit than to live a sedentary life.
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