In some countries people of all groups are engaging into many sports or over-exercising. Are there more advantages or drawbacks to this development.

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Healthy lifestyles like doing exercises and keeping fit physically have been the focus of many countries recently. While people in some nations still live a sedentary life, others are over-exercising.

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This

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this

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pursuit of optimal health,

personally

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,personally

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I think it brings more benefits than disadvantages and I will elaborate

further

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in the following essay. The main disadvantage of taking part in too many

sports

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is that it can be harmful to our bodies, especially when we are reaching a more advanced age. It is not uncommon that we read on the news that people who train for marathons die suddenly on the running track.

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, many suffer from repetitive

sports

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injuries

such

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as early ankle and knee osteoarthritis, tennis elbows, and degenerative spine disease, just to name a few. When they get older, these injuries will not only hinder them from living actively

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but

also

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might limit their mobility, needing people to care for them prematurely.

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, despite the disadvantages, we cannot deny the benefits brought by doing

sports

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, physically and mentally. Exercising releases a feel-good hormone- endorphins, which helps us to relax and sleep better.

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, it keeps our body fit , gets our blood circulation running, burns excessive fat and keeps our bodies in good shape.

For instance

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, it is proven that by cutting down our weight, we can improve our blood pressure and sugar readings, leading to the doctor's recommendation of

exercisin

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exercising

exercise

at least 30 mins 3 times a week, to avoid contracting obesity-related health issues. In conclusion, doing

sports

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brings more advantages

such

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as helping in managing our weight, regulating our blood pressure and sugar, and making us feel calm. Even though it might be difficult to gauge exactly how much is excessive, it is always better to be fit than to live a sedentary life.

chinieyWed Jan 04 2023

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8
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Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 6.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 6.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 9.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

300 words

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