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Some people prefer to go to gym and clubs for health care other say that walking and jumping stairs are more affective. Discuss both views and give your opinion

#people #gym #clubs #health #care #stairs #affective
Many
people
 compare going to
gym
Correct article usage
the gym
show examples
 and clubs with walking and jumping
stairs
. It has been one of the most controversial debates. They're both recommended for health care but their goals aren't identical. It's important to know the reason the person wants to work out.
First
, going to the gym and clubs are beneficial for those who want to develop their muscles. Being muscular is a continuous work of resisting gravity. In daily life,
people
 unconsciously support their bodies with muscles. But it's unavoidable to exercise with more than one's own
weight
 to have a muscular
body
. There are many sporting goods in gyms to give extra
weight
 to your
body
. They will help
people
 be more muscular than exercising with one's own
weight
.
Also
, there are professional trainers. They help
people
 not get injured and find the most efficient method to achieve their target
body
.
In contrast
, walking and jumping
stairs
 are good for those who are unwilling to spend much time and money.
Additionally
, they're easier to access.
People
 just need to find
stairs
 near apartments or buildings. Even though it won't make your
body
 as muscular but it can effectively improve the respiration system. There is no worry of getting injured too. For beginners, going to gyms and doing what they aren't used to doing could result in injuries. In conclusion, if the target of a workout is to lose
weight
, it's to start with
stairs
. If it's to develop your muscle, it's better to go to the gym and clubs, supporting more
weight
 than your own
body
.
Submitted by seongminkr7 on

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