The health benefits of physical exercise are well-known. Despite this, a lot of people do not exercise regularly. What are the reasons for this? What could be done to encourage them to exercise more often

Exercising is an important task to be done daily because of the great impact on the person's health and strength. A lot of

people

are avoiding working out on a daily base. In

this

essay

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,essay

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I will give the reasons and I will discuss the solutions.

First

of all, we all know exercising is not easy, lifting

weight

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weights

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and running for a long time is something

needs

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that needs

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large self-motivation, the

second

thing is it might be quite expensive to register in a gym or to buy a treadmill. On top of that to gain clear results you have to eat healthily which can cost you a lot of time and money.

Therefore

, some

people

tend to live lazy life as it

is

Unnecessary verb

apply

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going to save

their

Correct pronoun usage

them

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money and they will be able to eat and do what they want without taking care of the food type or thinking about the best time to go to the gym every day. There

is

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are

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some solutions for

this

issue.

First

, you need to have self-motivation to do the workout because it is expensive and not easy to be done you will feel tired and thirsty but for sure the result will be satisfying good health and nice shape.

Next

, the rate of obesity is increasing dramatically according to multiple food choices especially fast food which

contain

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contains

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a large

amount

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number

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of fats and added sugar.

In addition

staying

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to staying

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at home and not doing any type of movement and training,

this

problem is responsible for causing lethal diseases

such

as diabetes, sleep apnea and myocardial infarction. To solve

this

problem

people

need to understand how much

risky

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risk

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to be lazy and not to make yourself tired every day by exercising and working out, the government

also

need to support those who can not buy gym products by providing the equipment in the local areas like in the gardens and in the walkways.

However

, you have muscles in your body to use it,

to

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apply

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build it, and

to

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apply

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feed it

by

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from

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healthy sources. To conclude, exercising and leaving a healthy lifestyle

is

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are

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necessary to protect

the

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apply

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people

from diseases and to have

motivated

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a motivated

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and strong community. We have to stand altogether and support each other,

teach

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and teach

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those who are not familiar with the impacts of not training.