Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause ? What can be done about lack of sleep?

Presently, a sizable group believes that plenty of individuals feel sleep deprived worldwide. In
this
essay, I will explore the reasons for
this
trend and potential resolutions.
Firstly
, I will consider how overworking can harm naps.
Secondly
, I will discuss the new technologies that have changed our naps.
To begin
with, magnificent and fulfilling sleep is an integral part of people's well-being and performance during the working day.
Nevertheless
, sleep
time
has to be sacrificed by modern people in order to achieve goals in the fields where they work or study.
For instance
, the majority of young students after leaving educational establishments and starting to work, set tough goals to become significant employees,
consequently
, obtain overworking and bad sleeping. One possible solution is to master how to manage
time
properly and find hours for leisure.
Moreover
, students can not only rest but get new friends and hobbies,
thus
, giving their mindset relaxation and energy to conquer new aims. As well as
this
, the era of
cutting edge
Add a hyphen
cutting-edge
show examples
devices and unwavering developing
technology
Change preposition
of technology
show examples
sciences has impacted our behaviour and routine.
Moreover
, plenty of people frequently utilize their arrangements during the day to either derive new information or spend their free
time
,
however
,
this
trend harm sleeping.
For example
, if individuals, which worked fruitfully all day, decide to watch the app Tik Tok before going to bed but
interest
Replace the word
interested
show examples
data immerse themselves that they can not stop,
then
it
finally
will lead to sleep less
time
needed for being good. In
this
case, individuals have to improve their willpower and fall asleep without new devices. In conclusion, it seems clear that inhabitants in modern society should manage
time
and try to utilize fewer arrangments after sneezing.
Submitted by maxbabeshko49 on

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Topic Vocabulary:
  • sleep deprivation
  • immune system
  • cognitive function
  • mental health
  • chronic insomnia
  • accidents
  • productivity
  • stress management
  • sleep hygiene
  • relaxation techniques
  • health care costs
  • economic productivity
  • circadian rhythms
  • sleep disorders
  • meditation
  • yoga
  • stimulant
  • melatonin
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