In some societies it is increasingly common to try to achieve good health and fitness through physically demanding sports, special diets, or preventative medicine conventional or alternative. Some people, however, believe that the best way to stay fit and healthy is simply to lead a normal life. To what extent do you agree and disagree with this opinion?
Unquestionably,
health
is pivotal and invaluable. People
might maintain their health
through excessive sports, food supplements, and medicine. Another belief is that some people
have its method, particularly normal life in their lifespan. I firmly agree with this
latter notion, and my opinion will be discussed in further
paragraphs with a sensible conclusion.
First
, there are several simple ways to be healthy every day, including for people
who might not do a
strenuous routine activity. In Remove the article
apply
this
circumstance, everyone might go jogging to care for their health
. For instance
, people
want to jog in the morning because the air is still fresh and the sunlight is rich in vitamins for both the skin and the body. As a result
, this
activity could keep people
healthy without strenuous exercise.
Furthermore
, healthy food is well-consumed, similar to food containing nutrition, vitamins, and protein. Having a simple lifestyle is workable every day, like sleeping enough. People
sleep about six to eight hours per day and eat regularly. In other words
, people
must be balanced with their needs so that people
have well-being in a normal lifestyle. For example
, some people
have habitual actions like breakfast and if people
do not eat in the morning, they will get sick. As a result
, a balanced diet, both equal and equitable, ought to be good and right so that people
in the lifespan will lead to health
and longevity.
To conclude, Replace the word
healthy
although
people
have to think more adequately about their health
, they neither exercise regularly nor regulate their natural life. However
, it will depend upon the people
’s mindsets and which view they favourSubmitted by misstiasclassroom on
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