In some societies it is increasingly common to try to achieve good health and fitness through physically demanding sports, special diets, or preventative medicine conventional or alternative. Some people, however, believe that the best way to stay fit and healthy is simply to lead a normal life. To what extent do you agree and disagree with this opinion?

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Unquestionably,
health
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is pivotal and invaluable.
People
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might maintain their
health
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through excessive sports, food supplements, and medicine. Another belief is that some
people
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have its method, particularly normal life in their lifespan. I firmly agree with
this
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latter notion, and my opinion will be discussed in
further
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paragraphs with a sensible conclusion.
First
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, there are several simple ways to be healthy every day, including for
people
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who might not do
a
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apply
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strenuous routine activity. In
this
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circumstance, everyone might go jogging to care for their
health
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.
For instance
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,
people
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want to jog in the morning because the air is still fresh and the sunlight is rich in vitamins for both the skin and the body.
As a result
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,
this
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activity could keep
people
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healthy without strenuous exercise.
Furthermore
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, healthy food is well-consumed, similar to food containing nutrition, vitamins, and protein. Having a simple lifestyle is workable every day, like sleeping enough.
People
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sleep about six to eight hours per day and eat regularly.
In other words
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,
people
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must be balanced with their needs so that
people
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have well-being in a normal lifestyle.
For example
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, some
people
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have habitual actions like breakfast and if
people
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do not eat in the morning, they will get sick.
As a result
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, a balanced diet, both equal and equitable, ought to be good and right so that
people
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in the lifespan will lead to
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health
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healthy
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and longevity. To conclude,
although
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people
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have to think more adequately about their
health
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, they neither exercise regularly nor regulate their natural life.
However
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, it will depend upon the
people
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’s mindsets and which view they favour
Submitted by misstiasclassroom on

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