Research shows that some activities are good for health and others are bad. Despite knowing that, millions of people engage in unhealthy activities. What is the cause of this? What can be done?

The choice of action by

person

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a person

the person

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has always been a debatable issue;

however

few common studies have distinguished the difference between suitable and inappropriate exercise that should be done by the community. The modern world often influences everyone to adapt to

activities

which have ill effects on health, but somehow

activities

like utilization of the

internet

and social media are irresistible. I believe making a wise choice and having self-control over a strict routine might change the ever-growing trend of choosing unhealthy actions. According to my view, the wide variety of choices available on the

internet

through social media, OTT platforms and YouTube channels has made a huge shift in the common choice of

activities

among masses over healthy and creative

activities

like exercising or painting etc. Everyone wants to feel relaxed and entertained during their leisure hours. The

Internet

not only provides various genres to watch movies and videos but

also

provides online chatting apps to engage users for a couple of hours. Of ,course individuals who sit in one place for long hours in the same posture gazing at the screen of their devices tend to forget the side effects of getting obese as well as blurred vision.

Thus

, attractive features of the

internet

compel individuals to opt for unhealthy

activities

even after knowing the drawbacks. A quick solution to encourage people to choose healthy and productive

activities

would be to spread awareness for the benefits of adopting outdoor

activities

like playing sports, exercising or meditating. There is definitely a balance between mental and physical health

can

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that can

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be maintained as one will feel more energetic through different body movements and at the same time one tends to forget all anxiety and stress issues. A different environment of parks and sports centres brings changes to the mood and surrounding which definitely makes the

activities

more interesting. In ,fact adopting productive

activities

will involve interaction with other like-minded individuals simultaneously greater number of the population will be more likely to choose healthy alternate

activities

. To conclude, individual choices for

activities

can not be obligated under any given circumstances, though it is essential to choose healthy

activities

to stay away from any kind of drawbacks.