Nowadays many people have access to computers on a wide basis and a large number of children play computer games. What are the negative impacts of playing computer games and what can be done to minimize the bad effects?

It is certainly true that a plethora of people

have

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has

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access to gadgets.

Hence

,

children

and adults are usually stuck behind computers and video

games

.

This

has led to huge

problems

in people's lives and some actions can be taken to decrease the negative effects. There are many

problems

that playing a lot of

computer

games

can cause.

This

could impact our health mentally and physically.

Firstly

,

this

may harm individuals' eyesight. Sitting behind the screen for a long time strains the muscles of the eyes.

Moreover

, while using a

computer

a person forgets to blink,

as

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and as

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a

result

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,result

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eyes dry out, and

this

also

negatively affects

on

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apply

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vision.

Consequently

, there might be a need for wearing glasses at a young age.

For instance

,

the

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apply

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research

in

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by

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American Optometric Association showed that individuals who use gadgets more than three hours a day

more

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are more

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susceptible to vision

problems

.

Secondly

,

children

have

a

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apply

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sensible mental health. Video

games

usually can provoke emotional tension and cruel

behavior

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behaviour

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.

As a result

, younger people who play

games

all day long can be more aggressive and unmanageable and sleep badly. To illustrate, many experts came to the conclusion that aggressive reactions and irritability are partly the

result

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results

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of being addicted to

computer

games

. There are some different solutions to each of these

problems

.

First

of all, every hour after work or playing at the

computer

, take a 15-minute break and do a simple exercise.

Furthermore

, it will help to relax and relieve fatigue. Some opticians said that closing and opening eyes for 5 minutes can maintain good eyesight, and even restore damaged vision.

In addition

, the

second

way to stop issues which may occur due to the dependence

of

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on

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electronic

games

is

parents

' control. Nowadays, all techniques

has

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a parental control function. That allows

parents

to monitor the content that their

children

watch or play

,

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because they have one account.

For example

, Google provides an opportunity for opening a family account, so

parents

see what

games

their

children

are playing. To conclude, we can significantly lessen

negative

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the negative

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impacts of

young

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the young

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generation

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generation's

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addiction

with

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to

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computer

games

, by adding exercises into the daily routine and

more

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by more

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careful control by

parents

.