Today People are no longer active and fit as they use to be due to the nature of work nowadays, What are the causes of this? What solutions can you proffer

Nowadays , individuals are not very healthy and energetic because of their careers.
This
occurs due to several factors
such
as a large pressure of workload and lack of
time
for workouts, while some viable solutions that are reducing the quantity of office
work
and providing possible breaks to the
employees
could be helpful to some extent.
People
are unable to spend
time
on themselves because of some reasons in these recent times. Excessive
work
on job places is the primary reason for
this
problem.
Employees
must have to complete their tasks on
time
without any delay. Managers are highly strict toward them and demand overtime
also
for completing their office
work
. one common example of
this
can be currently seen in IT jobs which require those individuals who have the ability to
work
for long hours. Another possible reason is the shortage of
time
for doing exercises.
People
are busy managing their family and career life
instead
of thinking about their health which could lead to various health issues
such
as being overweight and heart stroke. There are
also
some possible things that allow
people
to give
time
to themselves. The prime solution is that managers must reduce the amount of workload on their
employees
. They should provide lesser
work
to them every day. The most important other solution is that
employees
must have some breaks from their offices so that they can give
time
to their workouts. In conclusion , the heavy workload and busy schedules of
people
are two main reasons behind their physical inactivity but the lesser amount of tasks and the possibility of breaks help
people
to focus on themselves.
Submitted by bandhana322 on

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Topic Vocabulary:
  • sedentary
  • inactive
  • fitness
  • workplace
  • technology-dependent
  • physical activity
  • fast-paced
  • stressful
  • unhealthy
  • eating habits
  • motivation
  • time constraints
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