Today People are no longer active and fit as they use to be due to the nature of work nowadays, What are the causes of this? What solutions can you proffer

A highly controversial issue today relates to whether the nature of work currently makes

people

no longer active and fit. In

this

essay, I am going to examine what brings

this

phenomenon and how we can solve these problems.

First

of all, the development of technology has a negative impact on the

people

who work at the office.

For instance

, it can be imagined that most employees commute by car and they turn on the computer and check emails. Some employers demand that their staff meets certain targets on a daily or weekly basis. By so doing, the workmen only commit fully to job duties, and it

further

drags them away from physical activities. In order to work more and save time, they naturally choose fast food. In

this

normal routine, it does

not

Correct your spelling

no

show examples

need to move physical activities. less movement and a bad diet lead to

people

being unfit today. There is a majority of solutions to reduce these problems but the most important thing is that individuals should try to exercise more and eat less. They need not only to take up sports regularly but

also

to avoid fast food made with unhealthy ingredients. To quote an example,

people

should prefer homemade food along with fresh fruits as well as take part in some recreational activities.

Thus

, it helps them to reduce their stress along with being fit and fine with a proper diet. In conclusion, in spite of being more and more unfit,

people

can pay more attention to their health and need to be some time to care for themselves.