In order to overcome stress, some psychologists recommend doing nothing at all for a period of time during the day. To what extent do you agree with this opinion?

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Nowadays, society's expectations are incredibly high and people feel
this
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pressure everywhere.
However
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, some professionals believe that in order to get better, people should only rest. I totally disagree with
this
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statement for two main reasons that I am going to explain
further
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.
Firstly
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,
stress
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is considered like an illness and in order to fight it, solutions must be found. As we know, doing nothing for someone who overthinks all the
time
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is worse than having a leisure
activity
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which may help to relax.
Stress
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could cause enormous troubles
such
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as lack of sleep, plus they can commit suicide.
For instance
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, many articles describe
stress
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is
Correct your spelling
as
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related to overthinking when people stop any
activity
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(even a brain
activity
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) for a period of
time
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.
Hence
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it is not taken seriously because as a matter of fact, diseases frequently appear.
In addition
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, we can observe that humans under pressure who take a break through the day may
also
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do nothing for the rest of it.
Furthermore
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, they will cancel every moment with friends.
This
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lack of social bonds could damage more a person.
For example
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, men et women who handle burnout because of
stress
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at work stop seeing anybody and by staying alone all the
time
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they start to feel guilty. To summarise the two obvious reasons that I explain before are proof that to be stressless, individuals should have
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activity
Fix the agreement mistake
activities
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during the day and keep a bonding
time
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with friends and family.
Nevertheless
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, I
also
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believe that professionals can help during a hard
time
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.
Submitted by laniesse.sebastien on

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