Childhood obesity is being a serious problem in many countries. What are the causes of this? What solutions can be offered?

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Nowadays, the number of overweight
children
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is increasing significantly all over the world. In the future, obesity may cause blood pressure and other diseases if it can’t be controlled. So in
this
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essay, some solutions for
this
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issue will be explained.
To begin
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with, obesity can be caused by the consumption of high-calorie
food
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like pizza, burgers, and some types of drinks. In
this
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era of competition,
children
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are less aware of what they take as a meal
rather
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and rather
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focuses
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focus
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on how the
time
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of preparing
food
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can be minimised.
As a result
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, they prefer to eat packaged
food
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or go to restaurants, which eventually causes weight gain as these types of
food
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, contains a lot of salt and sugar.
In addition
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, they are less informed about the nutritional value and balanced diet. For
this
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problem first of all, parents should be careful about what their
children
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are going to eat and lower the fast
food
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, and
instead
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increase the home-made meals with
less
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fewer
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carbohydrates and sugar in their diet.
Furthermore
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, A healthy diet can prevent kids from weight gain.
Moreover
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, obesity can be caused by a lack of movement. Nowadays, it is preferable to participate in a virtual game
instead
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of playing outdoor activities,
for instance
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, football, badminton, or cricket, which leads to
overweight
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being overweight
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.
Also
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,
children
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are spending more
time
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in front of monitors
sitting
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than sitting
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in chairs which helps to increase body fat. For
this
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,issue it is a good idea for schools to organize monthly sports tournaments and force
children
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to participate , or physical clubs can be subsidized.
Also
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, in
this
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context, parents can set some rules to lower the
time
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spent on online games and turn off monitors after some hours of playing.
To conclude
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in many countries, fatness among
children
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is alarming.
Thus
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, it is the right
time
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to reduce the rate. Or, parents are available to see their kids dealing with various illnesses in the near future.
Submitted by nasrrohina on

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Topic Vocabulary:
  • Dietary habits
  • Sedentary lifestyle
  • Processed foods
  • Socioeconomic status
  • Nutritional education
  • Obesity epidemic
  • Preventative measures
  • Health policies
  • Urban planning
  • Caloric intake
  • Metabolic health
  • Screen time
  • Physical activity
  • Junk food
  • Food desert
  • Body mass index (BMI)
  • Portion control
  • Mindful eating
  • Lifestyle diseases
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