Traffic jams are a problem for individuals to use roads freely in major cities. What problems does it have for individuals? How individuals can reduce traffic?

Citizens in the capital city might face the problems of traffic congestion every day, it is caused by the increasing number of automobiles on the road and could lead to an increasing amount of people who have commuting

stress

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.

This

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condition could be tackled with change their private vehicle to public

transportation

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. Commuting

stress

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would harm individuals not limited mental health and

also

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physical health, affecting their human relationship well-being.

This

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happens because individuals must spend on the road more than a quarter of their time on which is a lack of hours for their family and personal development.

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,

while

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using their cars they must focus on the drive the steer, and cannot do anything when driving.

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, Jakarta citizens almost spend more than 2 hours commuting to the office and

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2 hours for return to their houses which is they do not have much time for creating interaction with their relatives, and it would affect their

stress

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level

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increase and headache would occur. To handle those problems,

instead

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of using a private vehicle, citizens would switch their

behavior

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behaviour

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from using a private car to another mode which is public

transportation

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. When using public

transportation

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such

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as trains or buses that could lower their effort in driving, and that time might use for communicating with their relatives and reading a book to expand their knowledge.

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, a commuter in Jakarta when they use public

transportation

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, might use their smartphones to engage with their parent and if they boring with

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activity

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they could read a personal development book,

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, the research showed

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commuter more have a good quality of relationship with their family and do not feel exhausted than using a private car.

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,

individual's

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individual

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traffic jams problems

such

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as

stress

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and

physical

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the physical

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problem could be solved if the public switched to public

transportation

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which is more versatile to improve their quality of life. Eventually, if possible individuals could support the government to campaign for the benefits of using public

transportation

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.