Traffic jams are a problem for individuals to use roads freely in major cities. What problems does it have for individuals? How individuals can reduce traffic?

Citizens in the capital city might face the problems of traffic congestion every day, it is caused by the increasing number of automobiles on the road and could lead to an increasing amount of people who have commuting

stress

.

This

condition could be tackled with change their private vehicle to public

transportation

. Commuting

stress

would harm individuals not limited mental health and

also

physical health, affecting their human relationship well-being.

This

happens because individuals must spend on the road more than a quarter of their time on which is a lack of hours for their family and personal development.

Additionally

,

while

using their cars they must focus on the drive the steer, and cannot do anything when driving.

For instance

, Jakarta citizens almost spend more than 2 hours commuting to the office and

also

2 hours for return to their houses which is they do not have much time for creating interaction with their relatives, and it would affect their

stress

level

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levels

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increase and headache would occur. To handle those problems,

instead

of using a private vehicle, citizens would switch their

behavior

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behaviour

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from using a private car to another mode which is public

transportation

. When using public

transportation

such

as trains or buses that could lower their effort in driving, and that time might use for communicating with their relatives and reading a book to expand their knowledge.

For example

, a commuter in Jakarta when they use public

transportation

, might use their smartphones to engage with their parent and if they boring with

this

activity

then

they could read a personal development book,

furthermore

, the research showed

this

commuter more have a good quality of relationship with their family and do not feel exhausted than using a private car.

To conclude

,

individual's

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individual

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traffic jams problems

such

as

stress

and

physical

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the physical

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problem could be solved if the public switched to public

transportation

which is more versatile to improve their quality of life. Eventually, if possible individuals could support the government to campaign for the benefits of using public

transportation

.